white sparrow food co.

Vegetarian Spring Roll Bowl

quick & Easy | pro tip shortcuts

The Freshest Dinner You’ll Make This Week. There are some meals that feel heavy…And then there are meals like this.

This Vegetarian Spring Roll Bowl is fresh, crunchy, bright, loaded with herbs, and somehow tastes like the kind of meal you’d pay way too much for at a trendy lunch spot.

But instead? You made it at home in under 30 minutes. I love that. And I love adding grilled chicken to this – bye bye dry chicken.

This bowl is packed with:

  • gluten-free rice noodles
  • crunchy vegetables
  • fresh herbs
  • and a sweet, savory, spicy sesame sauce that honestly deserves its own personality.

Light enough for lunch. Filling enough for dinner. And perfect for warmer weather when you want something fresh (and not takeout) but still satisfying.

Why This Recipe Works

  • Vegetarian + gluten free
  • Great for meal prep
  • Fresh, crunchy texture
  • Easy to customize
  • Feels healthy without being boring

The Fresh Herb Trio (Don’t Skip This)

The herbs are what make this bowl. The combination of:

  • cilantro
  • basil
  • mint

…completely changes the flavor. Fresh. Always fresh…just don’t skip.

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Shortcuts (Because We’re Busy)

I’m always looking for ways to make meals faster without sacrificing flavor.

And this recipe is built for shortcuts.

My favorite ones:

  • Pre-shredded cabbage or “coleslaw mix”
  • Pre-shredded carrots
  • Pre-shredded purple cabbage
  • Lunchbox peppers instead of full bell peppers

The lunchbox peppers are especially underrated. You get multiple colors, less waste, and they’re already the perfect size for slicing thin.

Make It Your Own

Want more protein?

Add:

  • tofu
  • edamame
  • shrimp
  • chicken

Want more heat? Add jalapeño or extra sriracha.

This bowl is flexible — which is exactly why it works so well for real life.

Disclaimer: Please note that some of the links in this blog post are affiliate links and I will earn a commission if you purchase through those links. I use all of the products that I link and reccommend them because they are high quality products that I trust.

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Gluten Free Chef Kat Arthurs with White Sparro Food Company
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Vegetarian Spring Roll Bowl


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  • Author: Kat with White Sparrow
  • Total Time: 15 minutes
  • Yield: 4-6 1x
  • Diet: Dairy-Free, Gluten-Free

Description

This vegetarian spring roll bowl is fresh, crunchy, and packed with rice noodles, herbs, vegetables, and a flavorful sesame sauce. Gluten free and meal prep friendly.


Ingredients

Units Scale
  • 1/2 package cooked rice noodles * see notes
  • 1 heaping cup shredded cabbage
  • 1/4-1/3 cup shredded purple cabbage
  • 1 carrot, peeled or sliced thinly (or grated from the store, about 1/2 cup)
  • 1 small bunch each basil, cilantro and mint, roughly chop
  • 2 red lunchbox peppers, sliced thinly
  • 6 inch piece of cucumber, sliced thinly
  • optional: 1/2 jalapeno, sliced thinly
Spring Roll Sauce
  • 2 tablespoons liquid aminos or soy sauce
  • 2 teaspoons brown sugar
  • 1 teaspoon sesame oil
  • 2 tablespoons rice wine vinegar
  • 1/2 teaspoon (or more) sriracha or other hot sauce
  • 2 garlic cloves, minced
  • 1 inch fresh ginger, minced
  • 1 tablespoon red pepper, minced
  • 1/2 teaspoon sesame seeds
Combine all the sauce ingredients in a small bowl
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Instructions

  1. Mix all ingredients together in a mixing bowl. I like to add a smal amount of the cooked noodles and add more if needed.
  2. Toss with the Spring Roll Sauce (you may want to double this recipe)

Notes

To cook your rice noodles, make sure your water is rapidly boiling the entire time you are cooking the noodles and make sure you have a lot of water in your pot – you might even think it’s too much. Use tongs occasionally to break up the noodles so they don’t stick together. When they are just cooked through. Strain them and rinse with cold water immediately so the noodles stop cooking. I like to toss them with some sesame oil at this point until you are ready to use them.

If you are using this recipe for meal prep, store the sauce seperatly until the time you are eating it. It just keeps all the ingredients more fresh tasting.

  • Prep Time: 15
  • Category: Dinner, Lunch
  • Method: Boiling
  • Cuisine: Chinese, Japanese
Gluten Free Chef Kat Arthurs with White Sparro Food Company

Hi, I'm Kat.

Thanks for being here.

Hi, I’m Kat — a Colorado-based Personal Chef and the heart behind White Sparrow Food Company. As a business owner, a soccer Mom to two daughters and always being asked “What’s for dinner?” – I get the challenges of everyday life. 
Here, I share the same easy, wholesome, gluten free recipes I cook for my clients, made simple for real life at home. All recipes that YOU can make in your kitchen.

Take a look around, get inspired, and stay awhile — I’m so happy you’re here.

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