Creamy Garlic Chicken with My Classic Mashed Potatoes

Creamy Garlic Chicken with My Classic Mashed Potatoes

Creamy Garlic Chicken with My Classic Mashed Potatoes If there ever was a Spring comfort food, well this is it. Cut into a juicy piece of chicken and then soak it in the rich (yet, light) sauce loaded with garlic, shallots, marsala wine and chicken broth..serve with mashed caulflower or potatoes. So good. Add in […]

Fall Squash Fried Rice

Chef Kat's hand over Side view of Fall Squash Oven Fried Rice

Fall Squash Fried Rice Dang it – this fried rice, is nothing short of amazing. The tender butternut squash, crunchy carrot strips, raw curly kale with the tender and crispy soaked rice with pops of pomegranates and pumpkin seeds. It’s seasonal without being another pumpkin spice latte (yes, I said that). The sauce is just […]

Brown Butter Butternut Squash Noodle + Spicy Garlic Basil Pork

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Brown Butter Butternut Squash + Spicy Garlic Basil Pork Fill your fork with a huge bite of this seasonal comfort food. Tender squash with the best ground pork, shallots, garlic and red pepper flakes. Pile on the parmesan cheese, basil and spinach. I can’t get enough. It’s healthy. Gluten free. Can be dairy free – […]

Fall Apple Cider Cake with Pecan Allspice Crumb

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Fall Apple Cider Cake with Pecan Allspice Crumb This cake is nothing short of amazing. Like incredible status. Just saying. The details are simple. Concentrated apple cider, high quality gluten free flour, seasonal spices AND that crumb is made simply with pecans, brown sugar and allspice. Layers of fresh apples and cinnamon sugar cover each […]

Gluten Free Zucchini and Roasted Garlic Lasagna

Gluten Free Zucchini and Roasted Garlic Lasagna in cast iron skillet with forks

Gluten Free Zucchini and Roasted Garlic Lasagna Just a simple vegetarian lasagna recipe with tons of zucchini. The extra step of roasted garlic add so much – plus you finally see my favorite and easy béchamel cream sauce. I kept it easy using a favorite marinara sauce, fresh lasagna noodles and high quality fresh ricotta […]

Pan Fried Herby Chicken Florentine

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Pan Fried Herby Chicken Florentine Crispy pan fried chicken breast filled with herbs served with the best cream sauce loaded with spinach and fresh basil. Oh that garlic, shallots and white wine might be my favorite part. Serve with gluten free pasta, spaghetti squash or on its own. I’m a sucker for a good cream […]

Parmesan Chicken Meatball Spaghetti Squash Bowls

Parmesan Chicken Meatball Spaghetti Squash Bowls

Parmesan Chicken Meatball Spaghetti Squash Bowls Ok the tile is a mouthful but totally worth mentioning everything. A simple recipe full of cheese, garlic and spices…PLUS squash. So it’s totally guilt free. Parmesan Chicken Meatball Spaghetti Squash Bowls are perfect for this Monday evening. Salty Parmesan cheese and lots of herbs with tender chicken all sauced […]

Meatball + Pasta Broth Soup with Pesto

Meatball + Pasta Broth Soup with Pesto with vintage spoon

Meatball + Pasta Broth Soup with Pesto A light yet flavorful broth with vegetables and herbs swimming along. Add in your favorite gluten free pasta, pesto and of course the delicate meatballs. It’s a simple soup to make mid week and that everyone at your table will enjoy. Keep the meatballs and pasta separate until […]

Apple Cinnamon Streusel Muffins

parent-teacher conference

Apple Cinnamon Streusel Muffins Mouthful’s of cinnamon, brown sugar and crispy apples. It’s basically Fall in your mouth. Your house will smell amazing and your stomach will be happy too. Following my basic muffin recipe, similar to my Lemon Blueberry Muffins and my Classic Gluten Free Coffee Cake Muffins, I changed it up slightly by […]

Orange Teriyaki Baked Salmon

Orange Teriyaki Baked Salmon in single serving baking dish

Orange Teriyaki Baked Salmon I’m making this sauce in bulk. Giving it away to clients, friends, freezing it…serving it with everything and anything. Hints of orange, molasses and all the garlic and ginger – you will dip your finger in it, promise.  It thickens up nicely to coat the salmon completely. Bakes easily and then […]

Sesame Orange Chicken and Baby Bibb Lettuce Salad

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Sesame Orange Chicken and Baby Bibb Lettuce Salad Buttery baby bib lettuce all covered with crunchy red peppers and cucumber slices, sweet mandarin oranges and delicious quick pickled red onions. Simple grilled chicken adds much need protein and the dressing brings it all together. I love adding fresh herbs to salads. Cilantro adds the right […]

Sesame Pork and Cucumber Bahn Mi Style Sandwiches

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Sesame Pork and Cucumber Bahn Mi Style Sandwiches These sandwiches have it all. The pork is perfectly tender with crispy burn ends, and quick pickled red onions bring some bright flavor and color, followed by the sesame covered cucumbers – I love all these flavors together. A bit non-traditional, which I’m all about.  I toasted […]

Grape and Olive Sauced Crispy Chicken with Shallots

Featured Image of Shallot, Grape and Feta Sauced Crispy Chicken

Grape and Olive Crispy Chicken with Shallots Don’t think twice about this combination. It’s a good one. The olives are salty, naturally sweet grapes and buttery shallots and then with the creamy feta all topped with fresh parsley. Oh, it’s a good one. The butter and wine and a little bit of bone broth make […]

Spicy Meatball + Garbanzo Bean Ginger Curry Bowls

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Spicy Ginger Meatball Curry Bowls Get ready for some heat with the most tender and moist beef meatballs, spiced heavily with garam masala, ginger and garlic. Spoon over simple sautéed vegetables, garbanzo beans and a quick curry sauce. Garnish with scallions, lots of basil and Thai red pepper slices. I used the best gluten free […]

Creamy Tuscan Chicken and Vegetable Soup

White Sparrow Food Co Creamy Tuscan Chicken and Vegetable Soup with Spinach Tortellini

Creamy Tuscan Chicken + Vegetable Soup There are NO words. This soup has it all.  The perfect creamy broth filled with herbs and crunchy vegetables. The chicken is cooked in the broth so the flavor is infused into the meat. Plus the tortellini, fresh spinach at the end and a sprinkle of cheese.  Double the […]

Pan Roasted Summer Tomato + Butter Spaghetti Squash with Basil Oil

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Pan Roasted Summer Tomato + Butter Spaghetti Squash Some nights I just need a vegetarian comfort meal. AND let me just tell you, this is off the charts delicious. It’s surprising still to me how creamy this is. I love the deep rich flavors from the tomatoes, shallots and garlic. Oh, and butter always helps. […]

Tahini + Roasted Garlic Kale Caesar Salad

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Tahini and Roasted Garlic Kale Caesar Salad The only way to enjoy a kale salad is with mega flavor from the dressing. Check it out. It’s simple. Like really simple. High quality ingredients shine here. I mean, it’s kale, dressing and gluten free croutons. The dressing is packed with flavor – tahini, roasted garlic and […]

Raw Heirloom Tomato and Basil Pizza with Ricotta Whip

Featured Image of Raw Heirloom Tomato and Basil Pizza with Ricotta Whip on marble slab with extra tomatoes

Raw Heirloom Tomato + Basil Pizza with Ricotta Whip Reposts from 2021, because it’s THAT good. I should just let the photos do the talking. I’m speechless. This pizza is OUT OF THIS WORLD good. Highlighting the natural ingredients is SO important and this recipe really does that. Seasonally fresh tomatoes with light and airy […]

Paleo Chicken Bacon Avocado Ranch Salad

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Paleo Chicken Bacon Avocado Ranch Salad You aren’t going to believe this salad. Salty bacon with peppery chicken bites, a perfectly cooked egg with crunchy cucumbers and tomatoes with the crisp romaine lettuce and THAT DRESSING! The fact that this is Paleo still blows my mind. You are able to make a creamy ranch with […]

One Pan Puttanesca Chicken

One Pan Puttanesca Chicken in Cast Iron Skillet

One Pan Puttanesca Chicken This lemon, caper, shallot and olive combination is over the top good. It’s light but totally packs a punch with layers and layers of flavors. Salty and spicy (only slightly). With just the right amount of texture you want in a sauce…then you have that moist browned chicken. It’s your next […]

Coconut Ginger Curry Mini Meatballs with Spicy Turmeric Sauce

Two bowls of Coconut Ginger Curry Mini Meatballs with Spicy Turmeric Sauce with hot sauce and spoon

Coconut Ginger Curry Mini Meatballs Don’t think about flavorless and dry meatballs again. These are moist, full of fresh flavors and are the perfect side for serving in a shallow bowl, along with rice and the spicy turmeric sauce. Such a great flavor combination – with color and spice. This recipe was made dairy free […]

Teriyaki Hanger Steaks with Charred Brussels Sprouts

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Teriyaki Hanger Steaks with Brussels Sprouts Charred steaks coated with a quick and easy homemade teriyaki sauce with lots of garlic and ginger…pour it over the brussels sprouts and it’s a meal. It’s gluten free and dairy free – SO Paleo friendly. No need for rice or another startch. Serve it with extra vegetables and […]

Oven Baked Chipotle BBQ Pork Ribs

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Oven Baked Chipotle BBQ Pork Ribs Grab the napkins—these Oven-Baked Chipotle BBQ Pork Ribs are sticky, saucy, fall-off-the-bone tender, and absolutely loaded with smoky chipotle flavor. While a grill or smoker is always a joy to use, there’s something magical about how your oven can deliver the same melt-in-your-mouth texture with zero fuss. Especially when […]

Ginger Chicken Lettuce Cup Salad

Wide view of Ginger Chicken Lettuce Cup Salad

Ginger Chicken Lettuce Cup Salad I love light and fresh salads that double has a protein filled lunch. This salad is just that. With the ginger, shallot and sesame flavors – I just wish I had some bread. The chicken soaks up the dressing and all the raw vegetables add the right amount of crunch […]

Pea Parmesa Pasta with Pistachio Crumb

Spring Pea and Parmesan Egg Pasta with Pistachio Lemon Crumb with vintage fork

Pea Parmesan Pasta with Pistachio Crumb Give me all those fork twists of silky egg pasta. Think fancy mac and cheese, with prosciutto, peas, pepper topped all with chopped pistachios and lemon zest. It’s bright, comforting and the perfect pasta meal for this week! Spring Pasta at its finest. Spring recipes to me, mean simple. […]

Caprese Pan Seared Chicken with Balsamic Glaze

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Caprese Pan Seared Chicken with Balsamic Glaze Ok, so I’m totally on an heirloom tomato kick. I just can’t get over the juicy tender things. I mean, the colors, texture and juicy-ness…yes, I just said juicy twice! If this isn’t the perfect late Spring and Summer time meal, I just don’t know what is. And […]

My Favorite Smoky Cabbage Slaw

My Favorite Smoky Cabbage Slaw

My Favorite Smoky Cabbage Slaw I love a good crunchy slaw. All the colors, simple tangy dressing with all the freshness from herbs, garlic and shallots. I love adding in red bell peppers and carrots – adds more than just cabbage to your slaw. It’s the perfect side to my Simple Mexican Pulled Pork Here […]

Creamy Chicken Pot Pie Soup + Biscuits

Featured Image of Creamy Chicken Pot Pie Soup with Gouda Black Pepper Biscuits in large bowl with wooden spoon

Creamy Chicken Pot Pie Soup + Biscuits Creamy and light with all the textures of a traditional pot pie, but in a soup bowl. Tender heirloom potatoes and carrots with shallots, celery and all the bone broth and fresh parsley you could want. I love using store bought roasted chicken or simply roasting 2 chicken […]

Simple Mexican Pulled Pork

Simple Mexican Pulled Pork

Simple Mexican Pulled Pork This Simple Mexican Pulled Pork is everything I want in an easy, flavor-packed meal — minimal effort, big payoff, and endless serving options. When life gets busy, I’m all about simple recipes that don’t compromise on flavor, and this easy pulled pork recipe is exactly that. The pork slow cooks until […]

Gochujang and Butter Seared Shrimp Lettuce Wrap Tacos

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Gochujang Shrimp Lettuce Wrap Tacos I’ve been revamping a lot of recipes – turning them into lighter and healthier versions. I also am making sure that they are gluten free, have a short ingredients list and take little time at all to cook. Because we all are hungry!  This Gochujang Shrimp Lettuce Wrap Tacos recipe […]

Classic 3 Meat Meatballs

Classic 3 Meat Meatballs

Classic 3 Meat Meatballs We all need a classic meatball recipe to have around because classics really shouldn’t be lost. The 3 meats make it. It’s really a simple recipe but with the combination of the 3 meats – you have it made! The textures, fat contents, and tastes from each of them go so […]

Gooey Chocolate Oreo Cookie Cups

Gooey Chocolate Oreo Cookie Cups

Gooey Chocolate Oreo Cookie Cups Revised from 2021. Just like the tile, gooey chocolate chunk cookie with a tender oreo at the bottom. It’s a cookie but in a muffin, with an oreo then topped with ice cream. Yes, you need to do it. PRO TIP: Use chocolate chunks or mega chips – bigger chocolate pieces […]

Light Chicken Tetrazzini

Light Chicken Tetrazzini

Light Chicken Tetrazzini Think the sauciest sauce with pan roasted mushrooms, tons of garlic and the best bone broth. A splash of sherry, worchestershire and fresh black pepper – bring it all together. The simply pan seared chicken, fresh parsley and shallots are all a dream…coated in that sauce. Yes. Don’t forget all the Parmesan, […]

Cilantro Lime Grilled Chicken + Rice

Cilantro Lime Grilled Chicken + Rice in pink bowl

Cilantro Lime Grilled Chicken + Rice This cilantro lime chicken is everything you want in a quick chicken recipe — juicy, flavorful, and ready in under 40 minutes. The tender, golden-brown chicken thighs soak up all the zesty freshness from the cilantro lime marinade, giving you a perfect balance of tangy, herby, and smoky notes. […]

The Ultimate Buffalo Chicken Salad with Spicy Cashews

Buffalo Chicken Salad with Spicy Cashews with fork and blue plate

The Ultimate Buffalo Chicken Salad There are basically no words. Nothing is coming to my mind – because, well, I’m blown away by this salad.  This salad is an anti salad. It’s trying to be a salad but doesn’t quite cut it. But I’m calling it a salad, because check out those greens! Simply pan […]

Double Chocolate Chip Cookies

Double Chocolate Chip Cookies in Chef Kat's Hands

Double Chocolate Chip Cookies Rich dark chocolate cookies with a hint of sweetness and salty flakes. They are the best. A really classic chocolate cookie but with all the cacao (unsweetened coco powder) and dark chocolate chips weaved into the batter – oh, they are good. You know what else I love. They taste great […]

Honey Mustard Salmon

Paleo Honey Mustard Salmon with Kale

Honey Mustard Salmon Here is my first official Spring recipe. It has less than 8 ingredients to help make our meals more delicious but also quick and easy. Meaty and tender salmon, cooked until still slightly pink inside, simply seasoned but then packed with a punch from spicy Dijon mustard, sweet honey and peppery pepper […]

My Favorite Chicken Bahn Mi Salad with Pickled Veggies

Featured Image of My Favorite Chicken Bahn Mi Salad with Pickled Veggies

Chicken Banh Mi Salad with Quick Pickled Veggies This Chicken Banh Mi Salad has everything I love about the classic sandwich — bright herbs, bold flavor, tangy pickled vegetables — but with more greens and a lighter, creamy dressing. The ingredients are simple, yet the flavors are incredibly layered. I still can’t decide what I […]

Oatmeal Peanut Butter + Chocolate Chip

Close up of Gluten Free Oatmeal Chocolate Chip Cookie

Oatmeal Peanut Butter + Chocolate Chip Cookies Perfect little nuggets of love. That’s what I’m calling these cookies. They are technically called Gluten Free Oatmeal Peanut Butter + Chocolate Chip Cookies but that’s really long. These nuggets or cookies, are a combination of peanut butter and chocolate cookies but in one plus with some added […]

My Kids Spring Zucchini + Pea Pesto Pasta

My Kids Spring Zucchini + Pea Pesto Pasta on white marble countertop

My Kids Spring Zucchini + Pea Pesto Pasta Classic pesto loaded with garlic, basil and all the Parmesan cheese you can find. It’s luxurious, simple and everything in between. Add in some fresh Spring peas, zucchini and a touch of extra pine nuts. It’s a simple meal but elevated with added vegetables and a pop […]

Buttered Breadcrumb Salmon with Spaghetti Squash

Buttered Breadcrumb Salmon with Spaghetti Squash

Buttered Breadcrumb Salmon with Spaghetti Squash Looking for a recipe that is light, yet full of rich flavors and tastes like it shouldn’t be healthy…well, this is it. It’s a simple buttery breadcrumb mixture with garlic and herbs, pressed onto the salmon. Simply roast a spaghetti squash and mix in garlic butter and lots of […]

Lemon Basil Chimichurri Chicken with Summer Squash and Potatoes

Featured Image of Lemon Basil Chimichurri Chicken with Summer Squash and Potatoes

Lemon Basil Chimichurri Chicken with Summer Squash and Potatoes Another sheet pan recipe wins again. Yes, I used a cast iron to help sear up the chicken and squash but then its all sheet pan glory after that. This simple lemon zest, basil, fresh oregano and prosecco balsamic vinegar chimichurri pairs perfectly with the roasted […]

Sesame Green Salad with Citrus Ginger Dressing

Featured Image of Fast, Easy + Simple Asian Green Salad in large white bowl with wooden spoon

Sesame Green Salad with Citrus Ginger Dressing Fresh, Crunchy, and Full of Flavor Check out all those colors — because we eat with our eyes first! This Sesame Green Salad with Citrus Ginger Dressing is vibrant, refreshing, and bursting with texture and flavor. Tender yet crisp romaine lettuce combines with red bell pepper, carrots, and […]

Gluten Free Chocolate Glazed Donut Cake

Overview shot of Gluten Free Chocolate Glazed Donut Cake

Gluten Free Chocolate Glazed Donut Cake There is always a reason to celebrate. With cake! I wanted to create a tender and moist cake that was gluten free of course – and that had the perfect chocolate flavor with a hint of sugar glaze on top. Using a Bundt pan, is easy and helps it […]

Herb Oil Chicken Naan Wraps with Sun-Dried Tomato Hummus

Featured Image of Herb Oil Chicken Naan Wraps with Sun-Dried Tomato Hummus

Herb Oil Chicken Wraps with Sun-Dried Tomato Hummus Oh man, I just love a good wrap. Tender, creamy and full of all the textures and flavors. This one doesn’t disappoint. Simply grilled chicken, drizzled with the best herb oil and topped with mini cucumbers and fresh herbs. The warm naan, spinach and crazy good sun […]

Peanut Chicken Salad with Spicy Dressing

Peanut Chicken Salad with Spicy Dressing

Peanut Chicken Salad with Spicy Dressing It’s about dang time. This salad has it ALL. Crunch, colors, textures and all the protein and vegetables you need…plus the dressing is the creamiest of them all. This salad is great for lunch but with all this warm weather we are still having, this salad is perfect for […]

Gluten Free Bacon Chicken Pasta Carbonara

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Gluten Free Bacon Chicken Pasta Carbonara You are just going to LOVE this recipe.  I mean Bacon Chicken Pasta Carbonara, using my favorite gluten free pasta and all the basil I can find. Large pieces of salty and crispy bacon, creamy mozzarella, tender and fresh basil leaves and warm peppery chicken breast tenders. Everything is […]

Quick Peanut Chicken Lettuce Wraps

Quick Peanut Chicken Lettuce Wraps on wooden cutting board

Quick Peanut Chicken Lettuce Wraps I love a good healthy and simple lettuce wrap – it’s WAY better than take out. Creamy with double the peanut butter, crunchy and did I say ‘healthy’. Dig in and grab 3! It’s really about the extras. I mean, chicken is great but in this recipe its all about […]

Green Goddess Cashew and Crispy Chicken Bowls

Green Goddess Cashew + Crispy Chicken Bowls

Green Goddess Cashew + Crispy Chicken Bowls Revised Recipe from July 2020.  Make it a bowl, wrap or add extra greens for a salad. Just always serve with extra cashew cream and hot sauce. I’m all about the condiments, these days. This meal is all about layering flavors, textures and a simple spice blend for the […]

Vegan Sweet Potato Nachos with Smoky Cashew “Cheese”

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Vegan Sweet Potato Nachos with Smoky Cashew “Cheese” Natures Nachos!!! I love crispy sweet potato chips with smoky and spicy cashew “cheese”, loaded with cherry tomatoes, cilantro, scallions, and all the roasted jalapenos. It’s a nacho party.  I use a fork, since I can’t get them in my mouth fast enough. You do you.  Make […]

Roasted Vegetable + Quinoa Salad with Lemon Tahini

Roasted Vegetable + Quinoa Salad with Lemon Tahini

Roasted Vegetable + Quinoa Salad with Lemon Tahini These roasted vegetables – the best ones, cauliflower, broccoli, butternut squash and red onion – will make your mouth water. You will crave them. Promise.  Coated with garlic and onion powder, oregano, salt, pepper and lots of olive oil. Then charred in a hot oven. Whoa, these […]

Smoky Roasted Mushroom Pizza with Hot Honey Drizzle

Smoky Roasted Mushroom Pizza with Hot Honey Drizzle on marble cutting board

Smoky Roasted Mushroom Pizza with Hot Honey Drizzle Monday’s aren’t our typical night for pizza but lately anything goes. Earthy mushrooms with creamy and smoky mozzarella with bursts of pomegranate seeds, crisp kale and all that hot honey you can handle. I love a good crispy crust, simple white pizza with all the toppings. AND […]

My Kids Crispy Cheesy Chicken Tacos

Crispy cheesy tacos are a kid-friendly meals

My Kids Crispy Cheesy Chicken Tacos Everyone at your table will love these smoky, cheesy tacos — golden, melty, and totally crispy chicken tacos that are everything you want in an easy weeknight meal. It’s the kind of kid-friendly dinner that makes everyone happy — crunchy shells, juicy chicken, and just the right amount of […]

Ginger + Cashew Chicken Lettuce Wraps

3 white bowls of Ginger + Cashew Chicken Lettuce Wraps

Ginger + Cashew Chicken Lettuce Wraps Tender chicken pieces all coated in the easiest sauce with crunchy cashews and bright ginger flavor. I’m here for all of this. This is such a simple recipe – with few ingredients (some I highly recommend keeping in your pantry) and everything you can quickly grab at your local […]

Weeknight Jazzed Up Pasta Fazool With Tortellini

Close up and Featured Image of Weeknight Jazzed Up Pasta Fazool With Tortellini

Weeknight Jazzed Up Pasta Fazool With Tortellini Who else loves a good hearty soup? I’m all about it. The fire roasted tomatoes, anchovy paste, garlic and oregano is such a great combination. Add in a Parmesan rind, red pepper flakes and cheese filled tortellini. So good. Plus chicken bone broth and coconut milk make all […]

One Pan Beef + Leek Pot Pie

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One Pan Beef + Leek Pot Pie Creamy, rich and just perfect. Get your plate ready for tender vegetables and ground beef. Bone broth, coconut milk and tomato paste make a great sauce. Add in fresh parsley and top with gluten free crust. Delish. This is a Classic Pot Pie recipe but with a few […]

Pumpkin Spice Gluten Free Granola

Pumpkin Spice Gluten Free Granola

Pumpkin Spice Gluten Free Granola Tis the season to make something pumpkin spice, I mean seriously. I had to jump on the wagon and use the delicious spice blend of cinnamon, ginger, nutmeg, allspice, mace and cloves. Simply stir together thick oats and quick cooking oats (the combination is a good one – I use […]

Pumpkin Seed Pesto Pasta with Roasted Butternut Squash + Bacon

Featured Image of Pumpkin Seed Pesto Pasta with Roasted Butternut Squash + Bacon

Pumpkin Seed Pesto Pasta with Roasted Butternut Squash + Bacon OH MY GOSH this pasta is soooo good. Of course it is, with all that bacon, butternut squash, rustic pumpkin seed and basil pesto, extra cheese and our current favorite gluten free pasta. It’s a great meal – that comes together pretty quickly. I remember […]

Chocolate Chunk Baked Donuts with Peanut Glaze

Featured Image of a Chocolate Chunk Baked Donuts with Peanut Glaze. One donut with Halloween themed sprinkles with orange paper and skeleton with black towel

Chocolate Chunk Baked Donuts with Peanut Glaze Happy Halloween! Ok, these little bites of goodness are just that. GOODNESS! And with this being Halloween week, I just couldn’t resist decorating them with themed sprinkles. Peanut Butter + Chocolate are a great combination…and in donuts even better. The chocolate donut is tender, perfectly filled with cacao and […]

Apple + Rosemary Pork Roast with Potatoes

Herb roasted pork with apples

Apple + Rosemary Pork Roast with Potatoes There’s nothing quite like the aroma of an herb-crusted pork roast filling your kitchen on a crisp fall evening. This Apple and Rosemary Pork Roast with Potatoes is everything you want in a cozy seasonal meal — savory, slightly sweet, and deeply satisfying. The star of the show […]

Gluten Free Cinnamon Swirl Raisin Bagels

Paleo Friendly Cinnamon Swirl Bagels

Gluten Free Cinnamon Swirl Raisin Bagels I used to eat bagels everyday and at any chance I could get. All those carbs. And let’s talk about the mountain of cream cheese. I would have them for breakfast, snacks and any other chance I could get. Making these gluten free and even paleo friendly was a vast important – for my […]

Garlic Pork with Cucumbers + Herbs

Featured Image of Garlic Pork with Cucumbers + Herbs

Garlic Pork with Cucumbers + Herbs Simple sometimes is best. AND this meal, doesn’t taste simple. Few fresh ingredients, humanly raised ground pork, jasmine rice and all the basil you can find. It’s quick – comes together in less than 10 minutes. Use up all those cucumbers in an easy salad with oil, vinegar, salt […]

Gluten Free Ginger Biscuit Peach Cobbler

Featured Image of Gluten Free Ginger Biscuit Peach Cobbler

Gluten Free Ginger + Cinnamon Swirl Biscuit Peach Cobbler Peaches are everywhere right now and I couldn’t miss a chance to make a favorite of mine. I’m a sucker for sweet and savory desserts. The naturally sweet peaches in a simple brown sugar juicy sauce with the thick and buttery biscuits. The cinnamon and ginger […]

Gluten Free Chocolate Brown Sugar Pie

Gluten Free Chocolate Brown Sugar Pie with cream and a slice with spoonful of cream

Gluten Free Chocolate Brown Sugar Pie This Gluten Free Chocolate Brown Sugar Pie is exactly what it sounds like — a fudgy, brownie-like chocolate filling baked inside a crisp gluten free pie crust. It’s rich, dense, sweet, and unbelievably simple to make. If you love a deep, intense chocolate flavor with that signature brown-sugar warmth, […]

30 Minute Chicken Mole with Lime Rice

Featured Image of 30 Minute Non Traditional Chicken Mole with Lime Rice with Chef Kat's hand with red nail polish holding the serving platter

30 Minute Chicken Mole with Lime Rice Tastes like it’s been cooking all day…but alas, only 30 minutes, and dinner is on the table. It’s rich with chipotle, green chiles, tahini, cinnamon and that ending of chocolate. Dig into the buttery lime rice with the fresh tomatoes and warm saucy chicken. I love serving it […]

Saucy Gochujang Chicken Bites with Sesame Cucumber Slaw

Featured Image of Saucy Gochujang Chicken Bite Pita Pockets with Sesame Cucumber Slaw

Saucy Gochujang Chicken Bites with Sesame Cucumber Slaw Tender chicken bites covered with layers of a gochujang paste, ketchup, garlic and ginger sauce all wrapped up with a quick tahini cream, peppery arugula and sesame cucumbers. It comes together very quickly and is a great meal for these late Summer nights. I love meals like […]

Lemon Herb Chicken Skewers

Cutting board with Lemon Herb Chicken Skewers

Lemon Herb Chicken Skewers Outdoor dining, how I love you. This meal, just speaks to that. Simple and quick 30 minute marinate, grilled on a hot grill and served with your favorite pesto. I’m all about easy meals that are full of fresh and bright flavors. The chicken takes on the lemon flavor, dried herbs […]

Blueberry Coconut Granola

Close up of big bowl of blueberry coconut granola

Blueberry Coconut Granola Pour the milk over some crunchy and crispy oats with coconut flakes, sweet maple syrup and wild blueberries. Basically the perfect healthy breakfast or snack on the go. I love adding in raw pumpkin seeds, sunflower seeds and slivered almonds too. Forget the bowl of milk…I can’t stop snacking on this. Store […]

My Favorite Honey Mustard + Chicken Tender Salad

Featured Image of My Favorite Honey Mustard + Chicken Tender Salad

My Favorite Honey Mustard + Chicken Tender Salad Chicken and honey mustard go together like peanut butter and jelly. It’s a magically combination, I tell you! Have you tried it? And then of course ‘chicken tenders’ on top of greens is always called a salad. With some fresh garden tomatoes, avocado, crispy bacon and chopped […]

Mexican Beef Stew

Mexican Beef Stew on cutting board with blue napkin

Mexican Beef Stew You have to try this. Grab your Instant Pot, Slow Cooker or Dutch Oven…let the heat do it’s thing and marry all these delicious flavors together to make the ultimate Mexican Beef Stew. Classic beef stew meat, paired with smoky New Mexico chiles, garlic, red onion and all the dried spices. Don’t […]

Paleo Everything Bagels

Personal Chef White Sparrow Food Co. Paleo Everything Bagels

Paleo Everything Bagels During high school and college, my favorite breakfast and snack was a toasted bagel with a mountain of cream cheese. Talk about a totally gut, carb and sugar bomb.  But hey, my young body handled it…but not so much now. I love the idea of a bagel but with dairy free cream […]

Creamy Artichoke and Sun-Dried Tomato Chicken

Creamy Italian Artichoke and Sun-Dried Tomato Chicken

Creamy Artichoke + Sun-Dried Tomato Chicken When you need a hug – MAKE THIS! Do I really need to tell you how delicious this is? Don’t the photos do it all for you! This is my NEW favorite comfort food! The chicken is tender while soaking up all the flavors of the sauce. The leeks, wine, grilled […]

Not My Grandmother’s Shepard’s Pie

No my grandmothers shepard's pie

Not My Grandmother’s Shepard’s Pie Chunky steak bites in the richest sauce with deep garlic and worchestershire topped with crispy potato pieces. Don’t fret – it’s healthier, taster and faster than ever before. I took a couple short cuts, updated some flavors, used different ingredients and it became a great one pan meal! What’s with […]

Duck Fat Roasted Root Vegetables with Spicy Tahini Ketchup

Featured Image of Duck Fat Roasted Root Vegetables with Spicy Tahini Ketchup

Duck Fat Roasted Root Vegetables with Spicy Tahini Ketchup There are so many stars of the show in this recipe. Like which one to pick? The heirloom potatoes get me every time. The Farmers Market carrots – are like candy. Then you have that spicy, nutty and rich ketchup – oh so good. Don’t forget […]

The Best Gluten Free Blueberry Vanilla Bean Coffee Cake

Featured Image of The Best Gluten Free Blueberry Vanilla Bean Coffee Cake in anthropolgie pan with blue napkin

The Best Blueberry Vanilla Bean Coffee Cake I know, I know – everyone says there coffee cake is the BEST…well, this is seriously the BEST Gluten free version I have EVER enjoyed. It’s perfectly balanced with blueberries and cake – sweetened with brown sugar and lots of vanilla. Then that crumb topping – more brown […]

Chocolate Truffle Skillet Brownies

Chocolate Truffle Skillet Brownies in 2 mini cast iron pans

Chocolate Truffle Skillet Brownies Not only cute, but totally decedant with rich layers of chocolate. I mean truffles baked in a skillet brownie? They are perfect. Make the truffles ahead of time. Quickly mix the batter together and bake. Serve it tableside with all the extra toppings you love. I love it on it’s own […]

My Easy Pork Verde Stew

Close up of my easy pork verde stew

My Easy Pork Verde Stew Give me this bowl. It’s piled high with all the tender pork bites, bone broth with the best verde sauce, fresh cilantro and scallions with red bell peppers, carrots and onions – brings it all together.  Grab all of these ingredients – you are going to want to make this […]

Vegan Sweet Potato Caesar Salad

Vegan Sweet Potato Caesar Salad with Garlic Croutons with gold salad tongs and basil

Vegan Sweet Potato Caesar Salad This creamy and rich dressing is my new favorite – I love how the lemon, garlic and honey works so well together. But the tahini base, truly has my heart. Keeping this salad simple, I added in roasted sweet potato pieces, simple gluten free garlic bread crumbs and all the […]

Gluten Free Roasted Butternut Squash + Pesto Lasagna

Two plates of Gluten Free Roasted Butternut Squash + Pesto Lasagna with white wine

Roasted Butternut Squash Pesto Lasagna The creamiest vegetarian lasagna I’ve made. With a simple yet delicious béchamel cheese sauce with hints of herbs and all those layers! With over 6 layers with cheese and squash, it’s my new favorite comfort food meal. Make this on the weekend – cherish the leftovers and then make it […]

Extra Large Chewy Peanut Butter Cookies

Extra Large Chewy Peanut Butter Cookies

Extra Large Chewy Peanut Butter Cookies OMG. That’s about all the words I have for these. I love peanut butter cookies. Salty and sweet…and these are chewy too. Use high quality peanut butter (it should just be peanuts and salt on the ingredients list), salted butter, fresh brown sugar, flake salt…oh and vanilla extract always […]

Weeknight Lemongrass Ramen Bowl with Crispy Chicken

Featured Image of Weeknight Lemongrass Ramen Bowl with Crispy Chicken

Lemongrass Ramen Bowl with Crispy Chicken We all could use a soup that is full of immune boosting qualities while tasting amazing. This broth is crazy good and with some crispy and tasty chicken and all the vegetables I could load up in the bowl – it’s a great weeknight treat. Everyone in my family […]

Gluten Free Sugar Cookies

Gluten Free Sugar Cookies

Gluten Free Sugar Cookies The best gluten free sugar cookies, I’ve made. Crispy with tender insides all coated with festive sugar glaze (and all the sprinkles you can add). There is no denying it that sugar cookies are classic holiday favorites. It’s a tradition that I share with my daughters – no matter how messy […]

Paleo Sloppy Joe Sweet Potatoes with Homemade Ketchup

Paleo Sloppy Joe Sweet Potatoes with Homemade Ketchup with two forks on parchment paper

Paleo Sloppy Joe Sweet Potatoes with Homemade Ketchup Did you grow up eating Sloppy Joes? You know the rich tomato based ground beef mixture! Usually on a toasted sweet roll or bun – hard to eat, makes a mess but it’s delicious. Well, this is a MUCH healthier version. I promise you won’t miss the […]

Brown Butter Zucchini Pasta with Carrot Top Pesto

Featured Image of Brown Butter Zucchini Pasta with Carrot Top Pesto in white platter with gluten free bread

Brown Butter Zucchini Pasta with Carrot Top Pesto Quickly seared zucchini and Summer squash all tossed together with goat cheese, tender gluten free pasta, lots of carrot green pesto and pine nuts.  Top it off with fresh Parmesan cheese, if you must. The pesto is like your typical basil pesto but replaced with carrot greens. […]

Lemon Pork Mini Meatball Pita Pockets

Above view of Lemon Pork Meatball Pita Pockets

Lemon Pork Mini Meatball Pita Pockets Who doesn’t love a little pocket full of crazy good flavors?  The mini meatballs fit perfectly into the small pockets, with lots of arugula, sriracha hummus, cucumber and tomato salad and topped off with feta cheese. I also added more garbanzo beans and fresh mint. Whoa, that was a […]

Honey Whipped Goat Cheese and Parsley Dressed Beet Salad

Featured Image of Holding a plate of Honey Whipped Goat Cheese and Parsley Dressed Beet Salad

Honey Whipped Goat Cheese and Parsley Beet Salad Simply roasted beets, peppery arugula, creamy sweet goat cheese and the freshest homemade parsley dressing. Don’t forget to garnish it all with nuts. Love that crunch. This salad really has it ALL. The textures, colors and different flavors. To start the bright dressing – is packed with […]

Saucy Sesame Ginger Short Rib Ramen Bowls

Sesame Ginger Short Rib Ramen Bowls with drink

Saucy Sesame Ginger Short Rib Ramen Bowls I love pairing a fancy cut of meat with raw vegetables and simple and easy ramen noodles. So many textures and colors in every bite. Perfectly saucy and tender short ribs – cook them in your slow cooker or Instant Pot. Use the pan sauce as your noodles […]

Peach and Prosciutto Crostini Bites with Whipped Honey Goat Cheese

Featured Image of Peach + Prosciutto Crostini Bites with Whipped Honey Pepper Goat Cheese in my hand

Peach and Prosciutto Crostini Bites with Whipped Honey Goat Cheese Peaches are getting ripe – so what better time than NOW to make some deliciousness with them. Sweet juicy peaches wrapped in salty prosciutto with hints of fresh thyme layered on creamy goat cheese and then the crunchiest crostini ever – it’s a match! I […]

Gluten Free Orange Mocha Swirl Pound Cake

Orange Chocolate Pound Cake - Gluten Free

Gluten Free Orange Mocha Swirl Pound Cake Holy smokes. This is the holy grail of GLUTEN FREE pound cake. Just saying. The subtle orange flavor in the swirl of mocha chocolate is just right. The rich yet light chocolate flavor – that espresso powder adds the perfect touch.  It has a great texture and consistency. It […]

Raspberry Cream Biscuit Scones

Raspberry Cream Biscuit Scones

Raspberry Cream Biscuit Scones I will never turn down a scone plus raspberry cream just sounds good. The tangy and sweet fruit folding into a sweet cream dough. You will have bites of whole fruit and then ribbons of it throughout. They are flakey, tender and gluten free. I used my basic scone recipe which […]

Your Everyday Steak Salad with Celery Leaves + Blue Cheese Dill Ranch

Everyday Steak Salad with Blue Cheese Ranch

Everyday Steak Salad with Blue Cheese Ranch This Everyday Steak Salad is simple, fresh, and full of flavor. It isn’t complicated, but when you use high-quality steak, creamy blue cheese, and the best produce, the whole dish becomes something special. Fresh Ingredients Make It Shine Start with a well-seasoned steak. Sprinkle on plenty of salt. […]

Grilled Romaine and Coconut Curry Shrimp Salad with Spicy Peanut Dressing

Featured Image of Grilled Romaine and Coconut Curry Shrimp Salad with Spicy Peanut Dressing

Grilled Romaine and Coconut Curry Shrimp Salad with Spicy Peanut Dressing Your new favorite Summer time salad just got SOOO EASY! Simply marinated shrimp on skewers, salt and pepper grilled  romaine topped all peanut dressing. Garnish with diced red peppers, cilantro and salted peanuts. Serve this as an appetizer or double the recipe for an […]

Arugula + Pistachio Pesto Chicken Salad

Arugula + Pistachio Pesto Chicken Salad on marble countertop

Arugula + Pistachio Pesto Chicken Salad The best Spring time pesto that coats roast chicken just right, served with mixed greens, buffalo mozzarella and cherry tomatoes. Simple salads unite. Ah, this pesto is killer. With lots of peppery arugula, lemon zest, and nutty salty pistachios all mixed with olive oil and garlic. Give me a […]

Gluten Free Lemon Cloud Cake

Lemon Cloud Cake with forks and piece cut out

Gluten Free Lemon Cloud Cake There is always a reason to celebrate. Today happens to be my birthday so even better. So let’s celebrate with my most flavorful, moist and delicious lemon cake ever. And it’s gluten free. You won’t even know it. The texture isn’t compromised in this cake. Dense and full of lemon […]

One Pan Artichoke Chicken + Rice

One Pan Artichoke Chicken + Rice in Lodge cast iron skillet

One Pan Artichoke Chicken + Rice This dish is inspired by the rich flavors of marinated canned artichokes and sun-dried tomatoes with each seamed rice, earthy greens and tender chicken. It’s a weeknight meal that gives you healthy leftovers for lunch or more dinner the following day. It’s creamy without the cream or cheese, full […]

Crispy Shredded Beef Tacos

Chef Kat holding a plate of Crispy Shredded Beef Tacos

Crispy Shredded Beef Tacos I’ll always been in love with tacos. BUT crispy tacos are over the top. I mean, for real. The toasted tortillas with tender and saucy slow cooked beef and the best melted cheese…Ah, I can’t get enough of these. Yes, they take some time. Slow cooked and then a bit of […]

Quick Cold Peanut Rice Noodles with Veggies

Close up view of Quick Cold Peanut Rice Noodles with Veggies in white bowl with chopsticks

Quick Cold Peanut Rice Noodles with Veggies My go to vegetarian noodle salad takes less than 5 minutes to put together. It’s full of crisp fresh flavors with layers of creamy and rich peanut butter – I love adding in snow peas, tons of cilantro and the unexpected mint! It’s like a vegetarian spring roll […]

Healthier Buffalo Chicken Salad Wraps

Featured Image of Healthier Buffalo Chicken Salad Wraps

Healthier Buffalo Chicken Salad Wraps Let’s elevate your usual boring salad into something fabulous, shall we? I mean, all that hot and spicy buffalo sauce over crispy and tender chicken with the best 4 ingredient blue cheese salad dressing. Keeping it even more crispy with romaine lettuce, carrot sticks and all the walnuts and cherry […]

Sesame Garlic BBQ Chicken Skewers + Broccoli

Featued Image of Sesame Garlic BBQ Chicken Skewers + Broccoli with sesame seeds

Sesame Garlic BBQ Chicken Skewers + Broccoli I mean for real. You have to give this recipe a try. Think tender sauce covered chicken with the right amount of balance between sweet, spicy and flavorful..and then you have that quick roasted broccoli that leaves it crunchy and full of flavor. Pour any extra sauce on […]

Blackened Salmon with Greens

Blackened Salmon with Greens on marble countertop

Blackened Salmon with Greens It’s a homerun for a crazy weeknight dinner. Tender salmon with an crunchy crust and fresh greens. It can’t get easier than this recipe. The spice blend is perfect – double the recipe for next time. My kids love adding a teaspoon of honey to the tops – it’s makes a […]