I'm a gluten free Personal Chef,
sharing my recipes with you.
Hi, I'm Kat. Welcome to White Sparrow Food Company.
I am a gluten free Personal Chef in Colorado.
I enjoy creating meals from scratch, while using seasonal fresh ingredients.
White Sparrow Food Company was born in 2010, after I graduated from Culinary School; I knew I wanted to be a Personal Chef.
Check out my Kitchen Counter Talks and all my Recipes
Paleo Recipes
Pasta + Pasta
One Pan Meals
Soups
Dairy Free Recipes
Salads
Classic Baked Glazed Pumpkin + Cinnamon Sugar Donuts
November 18, 2024
Double Chocolate Chip Cookies
May 10, 2024
Raspberry Cream Biscuit Scones
July 13, 2022
Iced Oatmeal Molasses Cookies
December 2, 2024
Gluten Free Chocolate Brown Sugar Pie
July 20, 2023
The Best Brown Butter Dark Chocolate Cookies
July 26, 2024
Gluten Free Orange Mocha Swirl Pound Cake
July 21, 2022
Oatmeal Peanut Butter + Chocolate Chip
May 8, 2024
Weeknight One Pan Chicken Cacciatore
August 19, 2024
Roasted Vegetable + Quinoa Salad with Lemon Tahini
February 22, 2024
Roast Carrot + Lentil Salad
November 5, 2024
Paleo Sloppy Joe Sweet Potatoes with Homemade Ketchup
November 15, 2022
Oven Baked Chipotle BBQ Pork Ribs
July 22, 2024
One Pan Puttanesca Chicken
July 25, 2024
Cacao Chip Paleo Cookies
November 4, 2024
Blackened Salmon with Greens
January 25, 2022
Don't miss a recipe
or blog post!
Blender Banana + Cottage Cheese Muffins
October 18, 2023
Warm Wild Rice Fall Harvest Salad with Apple Butter Drizzle
October 31, 2024
Cilantro Lime Grilled Chicken + Rice
May 22, 2024
Instant Pot Beef Short Rib Carnitas
January 23, 2024
Cacao + Almond Butter Oat Bites
May 2, 2024
Simple Mexican Pulled Pork
June 12, 2024
Mojo Chicken Sheet Pan Bake
October 18, 2024
Sweet + Sour Pork Meatballs with Pineapple
March 11, 2024
Weeknight One Pan Chicken Cacciatore
August 19, 2024
Sun-Dried Tomato Vodka Pasta + Chicken
April 2, 2024
Paleo Beef Stroganoff
February 7, 2024
One Pan Puttanesca Chicken
July 25, 2024
Creamy Lemon Chicken Piccata
November 19, 2024
Classic 3 Meat Meatballs
May 28, 2024
Classic + Basic Roasted Whole Chicken
April 5, 2024
Chicken Enchilada Meatballs
December 6, 2024
Crispy Honey Chickpea + Avocado Salad with Tahini Dressing
December 13, 2024
Fall Sweet Potato, Kale + Quinoa Salad with Maple Dijon Dressing
September 27, 2024
Fried Pecan Goat Cheese + Pomegranate Dressing Salad
April 29, 2024
Our Favorite Summer Pasta Salad
June 21, 2024
Tahini + Roasted Garlic Kale Caesar Salad
August 7, 2024
My Weekday Fall Vegetarian Salad
November 14, 2024
Fast, Easy + Simple Asian Green Salad
April 10, 2024
Meatball + Pasta Broth Soup with Pesto
September 6, 2024
Easy Lasagna Meatball Soup
May 21, 2024
My Favorite Roasted Tomato & Basil Soup
October 22, 2024
Easy + Healthy Zuppa Toscano Soup
February 16, 2024
Peanut Curry Sweet Potato + Carrot Soup
January 22, 2024
Italian Vegetable Stew with Mini Meatballs
December 3, 2024
Creamy Tuscan Chicken and Vegetable Soup
August 15, 2024
Rosemary + Sun-Dried Tomato Beef Stew wtih Bacon
January 10, 2024
