Greek Salmon Bites Bowls
quick & Easy | Weeknight favorite
If dinner needs a reset… make a bowl. Honestly, bowls solve a lot. We love them in our family, because everyone can make their own the way they like it. Keep cooked jasmine rice around, extra dressing and the ‘salad’ comes together in less than 5 minutes. It’s a 20 meal you will have again and again. Promise you!
And these Greek Salmon Bites Bowls hit everything I want in a weeknight meal:
- quick
- fresh
- high protein
- loaded with flavor
- and somehow even better the next day
Crispy salmon bites, jasmine rice, a crunchy cucumber tomato feta salad, and a homemade Greek dressing you should absolutely double.
No — triple. It’s that good.
Why this recipe works
✔ Gluten free
✔ High protein
✔ Weeknight friendly
✔ Meal prep worthy
✔ Great hot or cold
✔ Feels fresh but satisfying
This is one of those meals that tastes like you worked harder than you did.
Salmon Talk
The salmon gets cut into bite-sized pieces (which somehow makes it more fun and more delicious).
Season it simply with the homemade Greek dressing. Roast it, air fry it, or pan sear it until the edges get a little golden.
That texture matters. Crispy edges. Tender center. Perfect.
Homemade Greek Dressing
Double this recipe. It keeps great in your refrigerator and can be used for chicken, pork and steak!
Shake all the ingredients together in a glass container with a lide – I love using Mason jars.
- Olive Oil
- Lemon Juice
- Apple Cider Vinegar
- Garlic
- Shallots
- Dried Oregano
- Coriander
- Onion Powder
- Fresh Parsley
- Salt and Pepper
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Why This Bowl Works
It has everything:
- Warm rice
- Crispy salmon
- Fresh vegetables
- Creamy feta
- Tangy dressing
Even Better the Next Day
This might be my favorite part. Leftovers become lunch.
And honestly?
Cold salmon over greens with extra dressing?
Turn it into:
- Salad lunch
- Grain bowl
- Wrap filling
Disclaimer: Please note that some of the links in this blog post are affiliate links and I will earn a commission if you purchase through those links. I use all of the products that I link and reccommend them because they are high quality products that I trust.
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Greek Salmon Bites Bowls
- Total Time: 17 minutes
- Yield: 2-4 1x
- Diet: Gluten-Free
Description
These Greek salmon bites bowls are gluten free, high protein, and perfect for weeknight dinners or meal prep. Served with rice, feta salad, and homemade Greek dressing.
Ingredients
- 2 portions of salmon (about 1 lb.), skin removed and cut into 1 inch cubes
- 6 inch cucumber, small diced
- 1/3 cup cherry tomatoes, sliced in half
- 1/4 cup feta cheese, cubed
- 1/4 cup kalamata olives, sliced in half
- 2 cups cooked jasmine rice
- optional: fresh dill for garnish
Greek Dressing
- 1/3 cup olive oil
- juice and zest from 2 lemons
- 1/4 cup apple cider vinegar
- 4 garlic cloves, minced
- 1/2 medium or 1 small shallots, minced
- 1/2 teaspoon dried oregano
- 1 teaspoon coriander
- 1 teaspoon onion powder
- 1/2 teaspoon dried dill
- 1 heaping tablespoon fresh parsley, finely chopped
- 1/4 teaspoon each sea salt and black pepper
Get Recipe Ingredients
Instructions
- Preheat your oven or air fryer to 450F.
- Mix together the greek dressing ingredients in a container with a lid and shake until everything is fully combined. Add the salmon to a medium mixing bowl. Add in 2 tablespoons of the greek dressing and toss to coat the salmon pieces.
- Place the salmon on a baking sheet tray and spread the pieces around the pan so there is some room between each piece. Place in your hot oven for 8 minutes. Turn to broil for 2 minutes or until the salmon is golden brown.
- Meanwhile, make the cucumber salad – combine the cucumber, cherry tomatoes, feta and olives together in a small bowl. Toss with 2 tablespoons of the greek dressing.
- To build you bowl, place some warm jasmine rice in the center of a shallow bowl or on the side, followed by a portion of the salmon bites and cucumber salad. Drizzle more greek dressing on the salmon if desired.
- Prep Time: 5
- Cook Time: 12
- Category: Dinner
- Method: Baking, Boiling
- Cuisine: Greek
Hi, I'm Kat.
Thanks for being here.
Hi, I’m Kat — a Colorado-based Personal Chef and the heart behind White Sparrow Food Company. As a business owner, a soccer Mom to two daughters and always being asked “What’s for dinner?” – I get the challenges of everyday life.
Here, I share the same easy, wholesome, gluten free recipes I cook for my clients, made simple for real life at home. All recipes that YOU can make in your kitchen.
Take a look around, get inspired, and stay awhile — I’m so happy you’re here.
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