My Kids Spring Zucchini + Pea Pesto Pasta

My Kids Spring Zucchini + Pea Pesto Pasta on white marble countertop

My Kids Spring Zucchini + Pea Pesto Pasta Classic pesto loaded with garlic, basil and all the Parmesan cheese you can find. It’s luxurious, simple and everything in between. Add in some fresh Spring peas, zucchini and a touch of extra pine nuts. It’s a simple meal but elevated with added vegetables and a pop […]

Buttered Breadcrumb Salmon with Spaghetti Squash

Buttered Breadcrumb Salmon with Spaghetti Squash

Buttered Breadcrumb Salmon with Spaghetti Squash Looking for a recipe that is light, yet full of rich flavors and tastes like it shouldn’t be healthy…well, this is it. It’s a simple buttery breadcrumb mixture with garlic and herbs, pressed onto the salmon. Simply roast a spaghetti squash and mix in garlic butter and lots of […]

Lemon Basil Chimichurri Chicken with Summer Squash and Potatoes

Featured Image of Lemon Basil Chimichurri Chicken with Summer Squash and Potatoes

Lemon Basil Chimichurri Chicken with Summer Squash and Potatoes Another sheet pan recipe wins again. Yes, I used a cast iron to help sear up the chicken and squash but then its all sheet pan glory after that. This simple lemon zest, basil, fresh oregano and prosecco balsamic vinegar chimichurri pairs perfectly with the roasted […]

Remixed Chicken Peanut Satay Arugula Salad

Featured Image of Remixed Chicken Peanut Satay Arugula Salad in large white bowl with dressing on the side

Chicken Peanut Satay + Arugula Salad Whoa, this is a good one! If you love spicy and sweet peanut anything you will LOVE this recipe. The marinade gives the chicken tons of flavor and after a quick grill of the skewers, you top it all with a gingery peanut dressing. The arugula, pea sprouts and […]

Classic + Basic Roasted Whole Chicken

Classic + Basic Roast Whole Chicken with parsley and lemon

Classic + Basic Roasted Whole Chicken Classic. Basic. Delicious. A must in your life. Knowing a go to roasted chicken recipe and to having it in your back pocket is a lovely thing to know. While it may seem fancy, intimidating or messy – it really isn’t. Why is a roast chicken so comforting? It’s […]

Sun-Dried Tomato Vodka Pasta + Chicken

Sun-Dried Tomato Vodka Pasta + Chicken

Sun-Dried Tomato Vodka Pasta + Chicken Hot damn. Excuse the language but this is just SO good. We have been eating so many sun-dried tomatoes lately, that I thought why not add them into my simple tomato vodka sauce. The richness, depth of flavor and little bites of jewels..oh my, it’s good. Just make this […]

Herb Oil Chicken Naan Wraps with Sun-Dried Tomato Hummus

Featured Image of Herb Oil Chicken Naan Wraps with Sun-Dried Tomato Hummus

Herb Oil Chicken Wraps with Sun-Dried Tomato Hummus Oh man, I just love a good wrap. Tender, creamy and full of all the textures and flavors. This one doesn’t disappoint. Simply grilled chicken, drizzled with the best herb oil and topped with mini cucumbers and fresh herbs. The warm naan, spinach and crazy good sun […]

Peanut Chicken Salad with Spicy Dressing

Peanut Chicken Salad with Spicy Dressing

Peanut Chicken Salad with Spicy Dressing It’s about dang time. This salad has it ALL. Crunch, colors, textures and all the protein and vegetables you need…plus the dressing is the creamiest of them all. This salad is great for lunch but with all this warm weather we are still having, this salad is perfect for […]

Gluten Free Bacon Chicken Pasta Carbonara

Featured Image of Chicken Bacon Pasta

Gluten Free Bacon Chicken Pasta Carbonara You are just going to LOVE this recipe.  I mean Bacon Chicken Pasta Carbonara, using my favorite gluten free pasta and all the basil I can find. Large pieces of salty and crispy bacon, creamy mozzarella, tender and fresh basil leaves and warm peppery chicken breast tenders. Everything is […]

Crispy Sesame Crusted Chicken + Simple Slaw

Crispy Sesame Crusted Chicken + Simple Slaw in pink bowl

Crispy Sesame Crusted Chicken + Simple Slaw Give me all the crispy baked chicken – it’s like fried chicken but without all the added grease. Slice thinly so you can dip into an easy house made sauce. Add a simple crunchy slaw for something green and it’s a healthy flavorful meal. Weeknight crispy crusted chicken […]

Saucy Ginger Beef Stuffed Sweet Potatoes

Saucy Ginger Beef Stuffed Sweet Potatoes with Mint Cucumbers on pink plates

Saucy Ginger Beef Stuffed Sweet Potatoes Let all your Paleo dreams come true with this simple yet powerful dish. The best tender roasted sweet potatoes with sauce covered beef with all the garlic and ginger you can handle. Top it with a quick cucumber salad with fresh mint. The combination of flavors – well, they […]

Quick Beef Shepherd’s Pie

Easy Beef Shephards Pie

Quick Beef Shepherd’s Pie If you could make this in less than 25 minutes, would you? Well, you can do just that. It’s a great comfort meal, weeknight meal and yes, even gluten free. I love serving it with potatoes on the side – even mashed sweet potatoes are so good with this. This meal […]

Salsa Braised Chicken Thighs

Salsa Braised Chicken Thighs

Salsa Braised Chicken Thighs I’ve been on a mission. These gourmet weeknight dinners just need to be simplier, tastier and well, just overall good. I don’t want to do a ton of dishes, I don’t want to chop for 20 minutes and I don’t want the ingredients list to be long. If you are after […]

Sweet + Sour Pork Meatballs with Pineapple

Sweet + Sour Pork Meatballs with Pineapple

Sweet + Sour Pork Meatballs with Pineapple Perfectly tender and cooked mini pork meatballs with all the flavors of ginger and garlic then bites of roasted pineapple. Yes, give me more. The sauce is simple – roasted pineapples make it over the top. Add in some sweet brown sugar, coconut aminos, tamari or soy sauce […]

Quick Ginger Pork Stir Fry

Quick Ginger Pork Stir Fry

Quick Ginger Pork Stir Fry Think salty and sweet with a bit of heat, crunch and tender pork pieces. Ground pork makes this recipe come together in less than 10 minutes. Yes, that’s right. An amazing dinner on your table in 10 minutes. So much sauce. Coconut aminos make up the sauce. Seriously, one ingredient […]

Quick Peanut Chicken Lettuce Wraps

Quick Peanut Chicken Lettuce Wraps on wooden cutting board

Quick Peanut Chicken Lettuce Wraps I love a good healthy and simple lettuce wrap – it’s WAY better than take out. Creamy with double the peanut butter, crunchy and did I say ‘healthy’. Dig in and grab 3! It’s really about the extras. I mean, chicken is great but in this recipe its all about […]

Green Goddess Cashew and Crispy Chicken Bowls

Green Goddess Cashew + Crispy Chicken Bowls

Green Goddess Cashew + Crispy Chicken Bowls Revised Recipe from July 2020.  Make it a bowl, wrap or add extra greens for a salad. Just always serve with extra cashew cream and hot sauce. I’m all about the condiments, these days. This meal is all about layering flavors, textures and a simple spice blend for the […]

Vegan Sweet Potato Nachos with Smoky Cashew “Cheese”

Featured Image of Vegan Sweet Potato Nachos with Smoky Cashew "Cheese"

Vegan Sweet Potato Nachos with Smoky Cashew “Cheese” Natures Nachos!!! I love crispy sweet potato chips with smoky and spicy cashew “cheese”, loaded with cherry tomatoes, cilantro, scallions, and all the roasted jalapenos. It’s a nacho party.  I use a fork, since I can’t get them in my mouth fast enough. You do you.  Make […]

Smoky Sweet Potato Mac and Cheese with Kale

Featured Image of Smoky Sweet Potato Mac and Cheese with Kale

Smoky Sweet Potato Mac and Cheese with Kale Yes, I did a thing. Homemade Mac and Cheese will never look the same again. Whoa. I’m excited about this one. It’s creamy with hint of smoked paprika, the pasta has a bite and is salted with Parmesan, rich bone broth cooked sweet potatoes and KALE. Yes, […]

Easy + Healthy Zuppa Toscano Soup

Chef Kat serving her Easy + Healthy Zuppa Toscano Soup

Easy + Healthy Zuppa Toscano Soup Think a traditional Italian soup, that is rich in flavor but light with the best broth, filled with greens and all the salty bacon and sausage a spoon can fill. Using high quality chicken bone broth makes it’s ideal for our health with all the added flavor. Touches of […]

Chicken Bacon Ranch Kale Salad

Chicken Bacon Ranch Kale Salad close up in brown bowl

Chicken Bacon Ranch Kale Salad Think a classic yet updated salad. It’s healthy, gluten and dairy free with all the flavors of garlic, onion and BACON. Just the words ‘Chicken Bacon Ranch’ make me want it. With the addition of massaged (yes, that’s right) kale, crunchy cucumbers, fresh dill and walnuts – it’s unique. Let’s […]

Smoky Roasted Mushroom Pizza with Hot Honey Drizzle

Smoky Roasted Mushroom Pizza with Hot Honey Drizzle on marble cutting board

Smoky Roasted Mushroom Pizza with Hot Honey Drizzle Monday’s aren’t our typical night for pizza but lately anything goes. Earthy mushrooms with creamy and smoky mozzarella with bursts of pomegranate seeds, crisp kale and all that hot honey you can handle. I love a good crispy crust, simple white pizza with all the toppings. AND […]

Paleo Beef Stroganoff

Featured Image of Paleo Beef Stroganoff with gold spoon in white bowl

Paleo Beef Stroganoff Please try this recipe, because who doesn’t love a bowl full of comfort. It really is so good. Yes, it’s a Paleo version of the classic – trust me you won’t notice the difference. The flavors are perfect in this – I mean, check out that sauce. Mushrooms, onions, Dijon mustard, bone broth, […]

Skillet Mexican Spiced Chicken + Rice

Featured Image of Skillet Mexican Spiced Chicken + Rice

Mexican Spiced Skillet Chicken + Rice How good does this look? and it tastes good too! Charred and smoky chicken with all the spices cooked in saucy rice with all the peppers, garlic and cilantro. Love the layers of textures and flavors in this dish. It’s simple for a quick weeknight meal and fancy for […]

My Kids Crispy Cheesy Chicken Tacos

My Kids Crispy Cheesy Chicken Tacos

My Kids Crispy Cheesy Chicken Tacos Everyone at your table will love these smoky, cheesy and totally crispy tacos. With a simple seasoning blend (that I use a lot) with chicken thighs and the creamiest cheese you can find – a quick toss in some olive oil and the oven does the rest. I kept […]

Instant Pot Beef Short Rib Carnitas

Instant Pot Beef Short Rib Carnitas

Instant Pot Beef Short Rib Carnitas I think Short Rib Carnitas, sounds fancy. Well, let’s eat this fancy meal on Wednesday night. Thanks to my Instant Pot (using a slow cooker works great too), all the spices, roasted tomatoes and fresh lime and cilantro – it’s a meal that tastes like it took days to […]

Rosemary + Sun-Dried Tomato Beef Stew wtih Bacon

Rosemary + Sun-Dried Tomato Beef Stew wtih Bacon in Lodge Cast Iron Pan

Rosemary + Sun-Dried Tomato Beef Stew with Bacon Completely over the top delicious. This is a treat – a dinner treat. It’s rich, flavorful (I mean garlic, rosemary + bacon), filled with a simmering wine sauce and tender carrots and beef. It’s really amazing. The sun-dried tomatoes sets it apart – turns the richness up […]

Paleo General Tso Chicken + Cauliflower Stir Fry

Paleo General Tso Chicken in Lodge Skillet

Paleo General Tso Chicken + Cauliflower Stir Fry Mouthwatering good. A delicious sauce coats the chicken and cauliflower pieces – which are crispy brown and tender inside. Top it all with fresh red pepper, scallions and sesame seeds. Serve with rice or extra cauliflower. It’s really that good. All these delicious week night meals. Just […]

Mojo Chicken Sheet Pan Bake

Mojo Chicken Sheet Pan Bake

Mojo Chicken Sheet Pan Bake Run to the store, stock up on all the ingredients and make this tonight. The flavors are out of this world good – plus you cook it on a sheet pan (high fives all around). It’s all in the marinate and then the reserve marinate you use for sauce. It’s […]

Chicken Enchilada Meatballs

Close up of Chicken Enchilada Meatballs

Chicken Enchilada Meatballs Tender chicken meatballs flavored with smoked paprika, shallots, garlic and cheese – all taking a bath in the best enchilada sauce with more cheese, red peppers and scallions. I love serving the chicken enchilada meatballs with smoked paprika + lime rice, tortillas and beans. It’s a tacos and enchilada bowl all in […]

One Pan Sun-Dried Tomato Creamy Salmon

Chef Kat serving up her One Pan Sun-Dried Tomato Creamy Salmon

One Pan Sun-Dried Tomato Creamy Salmon Every bite of this is creamy luxury and since it’s a one pan meal, it just tastes better. Pan seared salmon with mouthful’s of sun-dried tomatoes, garlic and parsley. It’s light, fresh and rich, all at the same time. Trust me, this sun-dried tomato salmon will be a hit […]

Chicken Shawarma Bowls with Turmeric Cauliflower Rice

Chicken Shawarma Bowls with Turmeric Cauliflower Rice with vintage spoon and yellow napkin

Chicken Shawarma Bowls with Turmeric Cauliflower Rice Basically the most perfect bowl that is full of crazy good chicken bites and all the things. This bowl is heaven in a bowl. All the textures, flavors and warmth to your soul that you NEED right now. We basically go nuts in our house for bowls like […]

Ginger + Cashew Chicken Lettuce Wraps

3 white bowls of Ginger + Cashew Chicken Lettuce Wraps

Ginger + Cashew Chicken Lettuce Wraps Tender chicken pieces all coated in the easiest sauce with crunchy cashews and bright ginger flavor. I’m here for all of this. This is such a simple recipe – with few ingredients (some I highly recommend keeping in your pantry) and everything you can quickly grab at your local […]

Creamy French Mustard Herb Chicken

Featured Image of Creamy French Mustard Herb Chicken

Creamy French Mustard Herb Chicken Oh my gosh, no more boring chicken. Its tender and moist and that sauce is so good. It’s unexpected in all the right ways. Tangy, salty, herby and coats the chicken perfectly. The spinach, parsley, garlic and shallots…and sherry help bring your normal boring chicken dish to life. This is […]

Poached Pear + Spinach Salad with Lemon Champagne Dressing

Featured Image of Poached Pear + Spinach Salad with Lemon Champagne Dressing

Poached Pear + Spinach Salad with Lemon Champagne Dressing Stepping up my salad rotation with this beauty. I love a good spinach salad – it just makes me feel better. Oh and those pears are worth the extra step, crunchy walnut and creamy goat cheese. Such great combinations of flavors. Simple poached pears leave them […]

One Pan Beef + Leek Pot Pie

Featured Image of One Pan Beef + Leek Pot Pie

One Pan Beef + Leek Pot Pie Creamy, rich and just perfect. Get your plate ready for tender vegetables and ground beef. Bone broth, coconut milk and tomato paste make a great sauce. Add in fresh parsley and top with gluten free crust. Delish. This is a Classic Pot Pie recipe but with a few […]

20 Garlic Clove Whole Roasted Chicken with Shallots

20 Garlic Clove Whole Roasted Chicken with Shallots

20 Garlic Clove Whole Roasted Chicken with Shallots The most tender and moist whole roast chicken with the most amazing garlic, olive oil and butter pan sauce. The shallots, carrots, thyme and well, garlic add so much flavor to this chicken. Pour in some chicken bone broth and finish with fresh parsley to make it […]

Pumpkin Seed Pesto Pasta with Roasted Butternut Squash + Bacon

Featured Image of Pumpkin Seed Pesto Pasta with Roasted Butternut Squash + Bacon

Pumpkin Seed Pesto Pasta with Roasted Butternut Squash + Bacon OH MY GOSH this pasta is soooo good. Of course it is, with all that bacon, butternut squash, rustic pumpkin seed and basil pesto, extra cheese and our current favorite gluten free pasta. It’s a great meal – that comes together pretty quickly. I remember […]

Warm Wild Rice Fall Harvest Salad with Apple Butter Drizzle

Featured Image of Fall Harvest Salad with Apple Butter Dressing

Wild Rice Fall Harvest Salad with Apple Butter Drizzle The BEST Fall inspired salad. I mean, butter roasted butternut squash and apples, with nutty wild rice, sharp wine soaked cheese, all the pecans and cranberries…then kale and the most amazing dressing with APPLE BUTTER. I know, why haven’t I thought of putting apple butter in […]

Creamy Butternut Squash Pasta

Creamy Butternut Squash Pasta

Creamy Butternut Squash Pasta Butternut squash pasta screams Fall. It’s creamy, healthy, full of all the flavors and it requires minimal cooking. By roasting the squash with olive oil, shallots, salt and pepper – you let the oven to the work. Let it cool slightly, pour everything in a blender with some bone broth (or […]

Apple + Rosemary Pork Roast with Potatoes

Featured Image of Apple + Rosemary Pork Roast with Potatoes on wooden coffee table

Apple + Rosemary Pork Roast with Potatoes Earthly dried herbs – rosemary, thyme and marjoram, garlic and lots of fresh parsley all covering the most tender pork leg roast. It cooks up quickly (get a 2 -3 inch roast) and keeps all the flavors in, after a quick pan sear. Heirloom potatoes and Fall petite […]

Fall Sweet Potato, Kale + Quinoa Salad with Maple Dijon Dressing

Chef Kat drizzling the dressing over Fall Sweet Potato, Kale + Quinoa Salad with Maple Dijon Dressing

Fall Sweet Potato, Kale + Quinoa Salad with Maple Dijon Dressing Tender baby kale with nutty quinoa and cream sweet potatoes – Ah, but those dates and pecans with the tangy and sweet dressing. It’s a win. Crisp baby kale is really the best way to enjoy kale – you don’t have to massage or […]

Easy Italian Pork Sausage Ragu

Featured Image of Easy Italian Pork Sausage Ragu in Lodge Enamel Skillet

Easy Italian Pork Sausage Ragu Today, I bring you a favorite in our house. It’s such a great simple homemade sauce that doesn’t take hours, using high quality ingredients and is so versatile. This hearty sausage ragu is great served over spaghetti squash or zucchini noodles (to keep it paleo) or your favorite gluten free […]

Parmesan Bacon Crusted Brussels Sprouts

Featured Image of Parmesan Bacon Crusted Brussels Sprouts

Parmesan Bacon Crusted Brussels Sprouts Morsels of Brussel sprouts coated with salty fresh Parmesan and topped with crumbly bacon. It’s a simple side dish that can’t be over looked. Toss them with the bacon grease and butter mixture, gluten free panko and parmesan. Roast them in the oven to perfection and garnish with crispy bacon […]

Brown Butter Butternut Squash Noodle + Spicy Garlic Basil Pork

Featured Image of Brown Butter Butternut Squash Noodle + Spicy Garlic Basil Pork with extra cheese and blue napkin

Brown Butter Butternut Squash + Spicy Garlic Basil Pork Fill your fork with a huge bite of this seasonal comfort food. Tender squash with the best ground pork, shallots, garlic and red pepper flakes. Pile on the parmesan cheese, basil and spinach. I can’t get enough. It’s healthy. Gluten free. Can be dairy free – […]

Orange Teriyaki Baked Salmon

Orange Teriyaki Baked Salmon in single serving baking dish

Orange Teriyaki Baked Salmon I’m making this sauce in bulk. Giving it away to clients, friends, freezing it…serving it with everything and anything. Hints of orange, molasses and all the garlic and ginger – you will dip your finger in it, promise.  It thickens up nicely to coat the salmon completely. Bakes easily and then […]

One Pan Puttanesca Chicken

One Pan Puttanesca Chicken in Cast Iron Skillet

One Pan Puttanesca Chicken This lemon, caper, shallot and olive combination is over the top good. It’s light but totally packs a punch with layers and layers of flavors. Salty and spicy (only slightly). With just the right amount of texture you want in a sauce…then you have that moist browned chicken. It’s your next […]

Sesame Orange Chicken and Baby Bibb Lettuce Salad

Featured Image of Sesame Orange Chicken and Baby Bibb Lettuce Salad

Sesame Orange Chicken and Baby Bibb Lettuce Salad Buttery baby bib lettuce all covered with crunchy red peppers and cucumber slices, sweet mandarin oranges and delicious quick pickled red onions. Simple grilled chicken adds much need protein and the dressing brings it all together. I love adding fresh herbs to salads. Cilantro adds the right […]

Garlic Pork with Cucumbers + Herbs

Featured Image of Garlic Pork with Cucumbers + Herbs

Garlic Pork with Cucumbers + Herbs Simple sometimes is best. AND this meal, doesn’t taste simple. Few fresh ingredients, humanly raised ground pork, jasmine rice and all the basil you can find. It’s quick – comes together in less than 10 minutes. Use up all those cucumbers in an easy salad with oil, vinegar, salt […]

Pan Roasted Summer Tomato + Butter Spaghetti Squash with Basil Oil

Featured Image of Pan Roasted Summer Tomato + Butter Spaghetti Squash with Basil Oil with forkful

Pan Roasted Summer Tomato + Butter Spaghetti Squash Some nights I just need a vegetarian comfort meal. AND let me just tell you, this is off the charts delicious. It’s surprising still to me how creamy this is. I love the deep rich flavors from the tomatoes, shallots and garlic. Oh, and butter always helps. […]

Chicken Enchilada Bake

Deconstructed Chicken Enchilada Bake

Chicken Enchilada Bake High fives for mid week meals in a rush! Our Tuesday – Thursdays are busy in our house…and let’s just say that those nights our dinners aren’t the most creative. BUT not anymore. Check out this! Basically enchiladas without rolling all the tortillas up. So much faster, easier and tastes the same. […]

Weeknight One Pan Chicken Cacciatore

Weeknight One Pan Chicken Cacciatore

This Chicken Cacciatore is a gourmet meal but made simple with ingredients you are sure to have + just the right amount of time to make a homemade meal.

Boneless chicken thighs give this recipe the best flavor, stays moist and each thighs will stay tender even when you reheat this. Simple crushed tomatoes, shallots, garlic, red peppers, oregano and basil. Yum – ingredients I highly suggest you have in your pantry at all times.

Simple Mexican Pulled Pork

Simple Mexican Pulled Pork

Simple Mexican Pulled Pork I am here for easy and delicious recipes. We all need a break sometimes – but flavor can’t be compromised. This perfectly shredded pork with the rich flavors of smoked paprika, cumin, garlic, onion powder, roasted tomatoes, tomato paste and a touch of bone broth. I love the pan sauce – […]

Coconut Ginger Curry Mini Meatballs with Spicy Turmeric Sauce

Two bowls of Coconut Ginger Curry Mini Meatballs with Spicy Turmeric Sauce with hot sauce and spoon

Coconut Ginger Curry Mini Meatballs Don’t think about flavorless and dry meatballs again. These are moist, full of fresh flavors and are the perfect side for serving in a shallow bowl, along with rice and the spicy turmeric sauce. Such a great flavor combination – with color and spice. This recipe was made dairy free […]

Light Chicken Tetrazzini

Light Chicken Tetrazzini

Light Chicken Tetrazzini Think the sauciest sauce with pan roasted mushrooms, tons of garlic and the best bone broth. A splash of sherry, worchestershire and fresh black pepper – bring it all together. The simply pan seared chicken, fresh parsley and shallots are all a dream…coated in that sauce. Yes. Don’t forget all the Parmesan, […]

Cilantro Lime Grilled Chicken + Rice

Cilantro Lime Grilled Chicken + Rice in pink bowl

Cilantro Lime Grilled Chicken + Rice Tender and toasted brown chicken thighs with all the bright flavors of freshness with the simplest jasmine rice – with more lime! The best marinade with lime, shallots, garlic and cilantro. Mouth watering, really! Add this week night meal to your routine. No need to marinade the chicken for […]

Gochujang and Butter Seared Shrimp Lettuce Wrap Tacos

Featured Image of Gochujang and Butter Seared Shrimp Lettuce Wrap Tacos

Gochujang Shrimp Lettuce Wrap Tacos I’ve been revamping a lot of recipes – turning them into lighter and healthier versions. I also am making sure that they are gluten free, have a short ingredients list and take little time at all to cook. Because we all are hungry!  This Gochujang Shrimp Lettuce Wrap Tacos recipe […]

Creamy Chicken Pot Pie Soup + Biscuits

Featured Image of Creamy Chicken Pot Pie Soup with Gouda Black Pepper Biscuits in large bowl with wooden spoon

Creamy Chicken Pot Pie Soup + Biscuits Creamy and light with all the textures of a traditional pot pie, but in a soup bowl. Tender heirloom potatoes and carrots with shallots, celery and all the bone broth and fresh parsley you could want. I love using store bought roasted chicken or simply roasting 2 chicken […]

Spicy Peanut Coconut & Chicken Salad

White Sparrow Food Co Spicy Thai Peanut Coconut & Chicken Salad

Spicy Peanut Coconut & Chicken Salad Revised from January 2021. This is a salad I’ve been wanting to make for a while now. I love a good peanut satay chicken AND this is it in salad form. It’s delicious. It brings all the spice, flavors and fresh crunch to a salad – that is a […]

Firecracker Salmon Bowls

Firecracker Salmon Bowls

Firecracker Salmon Bowls Heck ya, this is amazing. It’s a simple meal with quality ingredients – and a sauce that takes 10 seconds to make. It’s a perfect meal for Summer – brings the heat, takes little time to make and it’s healthy. I love that it’s Paleo friendly, packed with flavors and brings all […]

Raw Heirloom Tomato and Basil Pizza with Ricotta Whip

Featured Image of Raw Heirloom Tomato and Basil Pizza with Ricotta Whip on marble slab with extra tomatoes

Raw Heirloom Tomato + Basil Pizza with Ricotta Whip Reposts from 2021, because it’s THAT good. I should just let the photos do the talking. I’m speechless. This pizza is OUT OF THIS WORLD good. Highlighting the natural ingredients is SO important and this recipe really does that. Seasonally fresh tomatoes with light and airy […]

10 Garlic Clove Chicken

Close up of 20 Garlic Clove Chicken in Lodge cast iron pan

10 Garlic Clove Chicken My love for roast chicken continues and this recipe is in 1st place. The silky sauce made of wine, butter and olive oil – I mean seriously. With the 10 garlic cloves to bring in so much flavor and the easiest roasted chicken, that ANYONE can cook. It’s just mouth watering. […]

Classic 3 Meat Meatballs

Classic 3 Meat Meatballs

Classic 3 Meat Meatballs We all need a classic meatball recipe to have around because classics really shouldn’t be lost. The 3 meats make it. It’s really a simple recipe but with the combination of the 3 meats – you have it made! The textures, fat contents, and tastes from each of them go so […]

The Ultimate Buffalo Chicken Salad with Spicy Cashews

Buffalo Chicken Salad with Spicy Cashews with fork and blue plate

The Ultimate Buffalo Chicken Salad There are basically no words. Nothing is coming to my mind – because, well, I’m blown away by this salad.  This salad is an anti salad. It’s trying to be a salad but doesn’t quite cut it. But I’m calling it a salad, because check out those greens! Simply pan […]

Egg Roll Stir Fry with Pork

Egg Roll Stir Fry with Pork in Cast iron pan

Egg Roll Stir Fry with Pork Tender ground pork flavored with tamari, sesame oil, coconut aminos and hot sauce. Add in tons of fresh ginger, cilantro, scallions and roasted cashews. Mix it all together with crispy wonton strips (that’s any extra step, but great to add). And it’s ready to enjoy! I love a good […]

Teriyaki Hanger Steaks with Charred Brussels Sprouts

Featured Image of Teriyaki Hanger Steaks with Charred Brussels Sprouts on blue napkin with vintage fork and knife

Teriyaki Hanger Steaks with Brussels Sprouts Charred steaks coated with a quick and easy homemade teriyaki sauce with lots of garlic and ginger…pour it over the brussels sprouts and it’s a meal. It’s gluten free and dairy free – SO Paleo friendly. No need for rice or another startch. Serve it with extra vegetables and […]

My Favorite Chicken Bahn Mi Salad with Pickled Veggies

Featured Image of My Favorite Chicken Bahn Mi Salad with Pickled Veggies

My Favorite Chicken Bahn Mi Salad with Pickled Veggies I’m not sure what my favorite part is? Could be the tahini and sriracha dressing or maybe those pickled carrots…I also love the added cilantro and mint in the mix. Complex flavors developed from a simple marinade with crunchy pickled vegetables, spicy thick and creamy dressing […]

Parmesan Basil Crispy Chicken

Parmesan Basil Crispy Chicken Thighs with salt and herb butter in wooden bowl

Parmesan Basil Crispy Chicken Revised from April 2021 When dinner is ready in less than 20 minutes, it is happening in my house. I love how the heat does all the work to crisp up the chicken. The simple herb butter (add in any other fresh herbs you have) melts perfectly over the top of […]

Pea Parmesa Pasta with Pistachio Crumb

Spring Pea and Parmesan Egg Pasta with Pistachio Lemon Crumb with vintage fork

Pea Parmesan Pasta with Pistachio Crumb Give me all those fork twists of silky egg pasta. Think fancy mac and cheese, with prosciutto, peas, pepper topped all with chopped pistachios and lemon zest. It’s bright, comforting and the perfect pasta meal for this week! Spring Pasta at its finest. Spring recipes to me, mean simple. […]

Paleo Chicken Bacon Avocado Ranch Salad

Featured Image of Paleo Chicken Bacon Avocado Ranch Salad on marble countertop with blue napkin

Paleo Chicken Bacon Avocado Ranch Salad You aren’t going to believe this salad. Salty bacon with peppery chicken bites, a perfectly cooked egg with crunchy cucumbers and tomatoes with the crisp romaine lettuce and THAT DRESSING! The fact that this is Paleo still blows my mind. You are able to make a creamy ranch with […]

One Pan Green Enchilada Chicken + Rice Skillet

One Pan Green Enchilada Chicken + Rice Skillet

One Pan Green Enchilada Chicken + Rice Skillet Give me all that moist and cheesy chicken and creamy rice. Layers of peppers with green chile enchilada sauce – yes, it’s good. One pan meals have my heart. The flavors really develop so much more – plus less dishes and serving it in the skillet is […]

30 Minute Chicken Mole with Lime Ricec

Featured Image of 30 Minute Non Traditional Chicken Mole with Lime Rice with Chef Kat's hand with red nail polish holding the serving platter

30 Minute Chicken Mole with Lime Rice Tastes like it’s been cooking all day…but alas, only 30 minutes, and dinner is on the table. It’s rich with chipotle, green chiles, tahini, cinnamon and that ending of chocolate. Dig into the buttery lime rice with the fresh tomatoes and warm saucy chicken. I love serving it […]

Quick Hoisin Ground Beef and Cauliflower Stir Fry

Above picture of Quick Hoisin Ground Beef and Cauliflower Stir Fry

Quick Hoisin Ground Beef + Cauliflower Stir Fry Another quick and easy mid week meal for you. I’ve been looking at ways to use ground beef, other than the typical burger and meatball option – which are all delicious but I needed to change it up a bit. The homemade Hoisin sauce takes less than […]

Beef Enchilada Tater Tot Bake

Beef Enchilada Tater Tot Bake in Lodge Cast Iron Pan

Beef Enchilada Tater Tot Bake Beef. Enchilada. Tater Tot. Bake. You read that right and I typed that right. Tender and saucy beef and peppers, mixed with enchilada sauce, black beans and cheese. Whoa! Add in some staple spices, fresh herbs and crispy tater tots – you won’t miss the tortillas, promise! This Beef Enchilada […]

Italian Vegetable Stew with Mini Meatballs

Featured Image of Italian Vegetable Stew with Mini Meatballs

Italian Vegetable Stew with Mini Meatballs Do you think recipes go out of style? and then come back again in 10 or 20 years? Kind of like mom jeans, rolling pants and clogs! Well, I first posted this recipe back in November 2019…SO long ago, right! Well, it’s back and it’s just as delicious (if […]

Caprese Pan Seared Chicken with Balsamic Glaze

Featured Image of Caprese Pan Seared Chicken with Balsamic Glaze

Caprese Pan Seared Chicken with Balsamic Glaze Ok, so I’m totally on an heirloom tomato kick. I just can’t get over the juicy tender things. I mean, the colors, texture and juicy-ness…yes, I just said juicy twice! If this isn’t the perfect late Spring and Summer time meal, I just don’t know what is. And […]

Oven Baked Chipotle BBQ Pork Ribs

Featured Image of Oven Baked Chipotle BBQ Pork Ribs with blue cocktail glass and extra bbq sauce

Oven Baked Chipotle BBQ Pork Ribs Grab the napkins. These are saucy, fall off the bone and packed with smoky chipotle flavor. I love how your oven can really get the job done…yes, a grill and smoker work wonders but when your grill is covered with snow and I don’t have time for my smoker…the […]

Saucy Gochujang Chicken Bites with Sesame Cucumber Slaw

Featured Image of Saucy Gochujang Chicken Bite Pita Pockets with Sesame Cucumber Slaw

Saucy Gochujang Chicken Bites with Sesame Cucumber Slaw Tender chicken bites covered with layers of a gochujang paste, ketchup, garlic and ginger sauce all wrapped up with a quick tahini cream, peppery arugula and sesame cucumbers. It comes together very quickly and is a great meal for these late Summer nights. I love meals like […]

Lemon Herb Chicken Skewers

Cutting board with Lemon Herb Chicken Skewers

Lemon Herb Chicken Skewers Outdoor dining, how I love you. This meal, just speaks to that. Simple and quick 30 minute marinate, grilled on a hot grill and served with your favorite pesto. I’m all about easy meals that are full of fresh and bright flavors. The chicken takes on the lemon flavor, dried herbs […]

Weeknight Ground Beef Lettuce Wraps

Chef Kat serving Weeknight Ground Beef Lettuce Wraps

Weeknight Ground Beef Lettuce Wraps When you asked for more weeknight favorites that don’t take forever – here is one that I love and everyone at your table will too. Ground beef with garlic and ginger with all the red pepper flakes you can handle, plus carrots, red bell peppers and scallions. It’s fresh and […]

Gluten Free Zucchini and Roasted Garlic Lasagna

Gluten Free Zucchini and Roasted Garlic Lasagna in cast iron skillet with forks

Gluten Free Zucchini and Roasted Garlic Lasagna Just a simple vegetarian lasagna recipe with tons of zucchini. The extra step of roasted garlic add so much – plus you finally see my favorite and easy béchamel cream sauce. I kept it easy using a favorite marinara sauce, fresh lasagna noodles and high quality fresh ricotta […]

My Favorite Honey Mustard + Chicken Tender Salad

Featured Image of My Favorite Honey Mustard + Chicken Tender Salad

My Favorite Honey Mustard + Chicken Tender Salad Chicken and honey mustard go together like peanut butter and jelly. It’s a magically combination, I tell you! Have you tried it? And then of course ‘chicken tenders’ on top of greens is always called a salad. With some fresh garden tomatoes, avocado, crispy bacon and chopped […]

Arugula + Lemon Chimichurri Steak

Featured Image of Arugula + Lemon Chimichurri Steak in Cast iron Grill pan

Arugula + Lemon Chimichurri Steak Think a classic salted grilled steak with a crispy outside and meaty inside with the freshest Spring flavored sauce you can make. This Arugula + Lemon Chimichurri Steak is perfect for a simple week night meal, weekend grilling session and even a Sunday meal at home. While the steak grilled, […]

Creamy Garlic Chicken with My Classic Mashed Potatoes

Creamy Garlic Chicken with My Classic Mashed Potatoes

Creamy Garlic Chicken with My Classic Mashed Potatoes If there ever was a Spring comfort food, well this is it. Cut into a juicy piece of chicken and then soak it in the rich (yet, light) sauce loaded with garlic, shallots, marsala wine and chicken broth..serve with mashed caulflower or potatoes. So good. Add in […]

Greek Inspired Ground Beef + Feta Bowl

Greek Inspired Ground Beef Bowls with gluten free pita pockets

Greek Inspired Ground Beef + Feta Bowls Give it to me in a bowl, pita pocket or piled high on a fork. Doesn’t matter how you eat this – just do it. Tender ground beef with feta cheese with all the oregano and mint, and a herb oil drizzle and crunchy cucumber and tomato salad…with […]

Tahini + Roasted Garlic Kale Caesar Salad

Featured Image of Tahini + Roasted Garlic Kale Caesar Salad

Tahini and Roasted Garlic Kale Caesar Salad The only way to enjoy a kale salad is with mega flavor from the dressing. Check it out. It’s simple. Like really simple. High quality ingredients shine here. I mean, it’s kale, dressing and gluten free croutons. The dressing is packed with flavor – tahini, roasted garlic and […]

Mexican Beef Stew

Mexican Beef Stew on cutting board with blue napkin

Mexican Beef Stew You have to try this. Grab your Instant Pot, Slow Cooker or Dutch Oven…let the heat do it’s thing and marry all these delicious flavors together to make the ultimate Mexican Beef Stew. Classic beef stew meat, paired with smoky New Mexico chiles, garlic, red onion and all the dried spices. Don’t […]

Red Enchilada Saucy Chicken Skewers with Yellow Rice

Featured Image of Red Enchilada Saucy Chicken Skewers with Yellow Rice

Red Enchilada Chicken Skewers with Yellow Rice Layers and layers of colors, textures and spices. A great Summer time meal for everyone at your table. Heck, any time of the year, I’ll eat this. Tender chicken pieces are perfectly charred on a grill pan with spoonful’s of your favorite enchilada sauce, easy yellow rice and […]

Creamy Tuscan Chicken and Vegetable Soup

White Sparrow Food Co Creamy Tuscan Chicken and Vegetable Soup with Spinach Tortellini

Creamy Tuscan Chicken + Vegetable Soup There are NO words. This soup has it all.  The perfect creamy broth filled with herbs and crunchy vegetables. The chicken is cooked in the broth so the flavor is infused into the meat. Plus the tortellini, fresh spinach at the end and a sprinkle of cheese.  Double the […]

Creamy Artichoke and Sun-Dried Tomato Chicken

Creamy Italian Artichoke and Sun-Dried Tomato Chicken

Creamy Artichoke + Sun-Dried Tomato Chicken When you need a hug – MAKE THIS! Do I really need to tell you how delicious this is? Don’t the photos do it all for you! This is my NEW favorite comfort food! The chicken is tender while soaking up all the flavors of the sauce. The leeks, wine, grilled […]

Spicy Meatball + Garbanzo Bean Ginger Curry Bowls

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Spicy Ginger Meatball Curry Bowls Get ready for some heat with the most tender and moist beef meatballs, spiced heavily with garam masala, ginger and garlic. Spoon over simple sautéed vegetables, garbanzo beans and a quick curry sauce. Garnish with scallions, lots of basil and Thai red pepper slices. I used the best gluten free […]

Honey Mustard Salmon

Paleo Honey Mustard Salmon with Kale

Honey Mustard Salmon Here is my first official Spring recipe. It has less than 8 ingredients to help make our meals more delicious but also quick and easy. Meaty and tender salmon, cooked until still slightly pink inside, simply seasoned but then packed with a punch from spicy Dijon mustard, sweet honey and peppery pepper […]

Beef Curry Stew

Beef Curry Stew Featued Image

Beef Curry Stew This next level beef stew is nothing to ignore. The meat is tender, the sauce is crazy good and give me all that gluten free naan to soak it all up. Make sure you have a big bowl – because this is a good one. I love a good curry – this […]

Fried Pecan Goat Cheese + Pomegranate Dressing Salad

Fried Pecan Goat Cheese + Pomegranate Dressing Salad

Fried Pecan Goat Cheese + Pomegranate Dressing Salad Sweet pomegranates, salty and tangy goat cheese, nutty pecans and sweet tender baby greens. It’s a really good combination of flavors. The sweet dressing needs that warm goat cheese – the perfect bite has everything in it. It’s really perfect. Seasonal is best. Cruising into Fall and […]

Not My Grandmother’s Shepard’s Pie

No my grandmothers shepard's pie

Not My Grandmother’s Shepard’s Pie Chunky steak bites in the richest sauce with deep garlic and worchestershire topped with crispy potato pieces. Don’t fret – it’s healthier, taster and faster than ever before. I took a couple short cuts, updated some flavors, used different ingredients and it became a great one pan meal! What’s with […]

My Easy Pork Verde Stew

Close up of my easy pork verde stew

My Easy Pork Verde Stew Give me this bowl. It’s piled high with all the tender pork bites, bone broth with the best verde sauce, fresh cilantro and scallions with red bell peppers, carrots and onions – brings it all together.  Grab all of these ingredients – you are going to want to make this […]

Vegan Sweet Potato Caesar Salad

Vegan Sweet Potato Caesar Salad with Garlic Croutons with gold salad tongs and basil

Vegan Sweet Potato Caesar Salad This creamy and rich dressing is my new favorite – I love how the lemon, garlic and honey works so well together. But the tahini base, truly has my heart. Keeping this salad simple, I added in roasted sweet potato pieces, simple gluten free garlic bread crumbs and all the […]

Gluten Free Roasted Butternut Squash + Pesto Lasagna

Two plates of Gluten Free Roasted Butternut Squash + Pesto Lasagna with white wine

Roasted Butternut Squash Pesto Lasagna The creamiest vegetarian lasagna I’ve made. With a simple yet delicious béchamel cheese sauce with hints of herbs and all those layers! With over 6 layers with cheese and squash, it’s my new favorite comfort food meal. Make this on the weekend – cherish the leftovers and then make it […]

Weeknight Lemongrass Ramen Bowl with Crispy Chicken

Featured Image of Weeknight Lemongrass Ramen Bowl with Crispy Chicken

Lemongrass Ramen Bowl with Crispy Chicken We all could use a soup that is full of immune boosting qualities while tasting amazing. This broth is crazy good and with some crispy and tasty chicken and all the vegetables I could load up in the bowl – it’s a great weeknight treat. Everyone in my family […]

Herb Chicken + Olive Tapenade Spaghetti Squash

Featured Image of Herby Chicken Bites + Olive Tapenade over Shallot Spaghetti Squash

Herb Chicken + Olive Tapenade Spaghetti Squash Imagine the simplest homemade olive tapenade on top of cute little herb covered chicken bites with creamy spaghetti squash. Give me all the olives, pine nuts and herb chicken. Plus garlic, shallots and coconut milk – it’s fancy, yet really simple to make.  I made this for a […]