Buttered Breadcrumb Salmon with Spaghetti Squash

Buttered Breadcrumb Salmon with Spaghetti Squash

Buttered Breadcrumb Salmon with Spaghetti Squash Looking for a recipe that is light, yet full of rich flavors and tastes like it shouldn’t be healthy…well, this is it. It’s a simple buttery breadcrumb mixture with garlic and herbs, pressed onto the salmon. Simply roast a spaghetti squash and mix in garlic butter and lots of […]

One Pan Sun-Dried Tomato Creamy Salmon

Chef Kat serving up her One Pan Sun-Dried Tomato Creamy Salmon

One Pan Sun-Dried Tomato Creamy Salmon Every bite of this is creamy luxury and since it’s a one pan meal, it just tastes better. Pan seared salmon with mouthful’s of sun-dried tomatoes, garlic and parsley. It’s light, fresh and rich, all at the same time. Trust me, this sun-dried tomato salmon will be a hit […]

Orange Teriyaki Baked Salmon

Orange Teriyaki Baked Salmon in single serving baking dish

Orange Teriyaki Baked Salmon I’m making this sauce in bulk. Giving it away to clients, friends, freezing it…serving it with everything and anything. Hints of orange, molasses and all the garlic and ginger – you will dip your finger in it, promise.  It thickens up nicely to coat the salmon completely. Bakes easily and then […]

Gochujang and Butter Seared Shrimp Lettuce Wrap Tacos

Featured Image of Gochujang and Butter Seared Shrimp Lettuce Wrap Tacos

Gochujang Shrimp Lettuce Wrap Tacos I’ve been revamping a lot of recipes – turning them into lighter and healthier versions. I also am making sure that they are gluten free, have a short ingredients list and take little time at all to cook. Because we all are hungry!  This Gochujang Shrimp Lettuce Wrap Tacos recipe […]

Firecracker Salmon Bowls

Firecracker Salmon Bowls

Firecracker Salmon Bowls Heck ya, this is amazing. It’s a simple meal with quality ingredients – and a sauce that takes 10 seconds to make. It’s a perfect meal for Summer – brings the heat, takes little time to make and it’s healthy. I love that it’s Paleo friendly, packed with flavors and brings all […]

Honey Mustard Salmon

Paleo Honey Mustard Salmon with Kale

Honey Mustard Salmon Here is my first official Spring recipe. It has less than 8 ingredients to help make our meals more delicious but also quick and easy. Meaty and tender salmon, cooked until still slightly pink inside, simply seasoned but then packed with a punch from spicy Dijon mustard, sweet honey and peppery pepper […]

Grilled Romaine and Coconut Curry Shrimp Salad with Spicy Peanut Dressing

Featured Image of Grilled Romaine and Coconut Curry Shrimp Salad with Spicy Peanut Dressing

Grilled Romaine and Coconut Curry Shrimp Salad with Spicy Peanut Dressing Your new favorite Summer time salad just got SOOO EASY! Simply marinated shrimp on skewers, salt and pepper grilled  romaine topped all peanut dressing. Garnish with diced red peppers, cilantro and salted peanuts. Serve this as an appetizer or double the recipe for an […]

Teriyaki Salmon Noodle Bowls

Featured Image of Teriyaki Salmon Bowls

Teriyaki Salmon Noodle Bowls The BEST teriyaki covered salmon bowl with roasted vegetables, gluten free ramen and crunchy cucumbers. The sauce coats the noodles just right – it’s hard to grab everything into one bite with chop sticks, but you should try. I cut the salmon filets into 3 little portions so we had 6 […]

Salted Maple Roasted Salmon with Butternut Squash

Featured Image of Salted Maple Salmon

Salted Maple Roasted Salmon with Butternut Squash Whoa! Tender salted salmon with a drizzle of maple syrup and then all the perfectly cooked buttery butternut squash and brussels. My mouth is watering. It’s really a simple meal highlighting the ingredients for what they are. Combination of fats. Yes, I said that. There is just something […]

One Pan Crispy Ancho Chile Fish Tacos with Quick Corn Salsa

Featured Image One Pan Crispy Ancho Chile Fish Tacos with Quick Corn Salsa

One Pan Crispy Ancho Chile Fish Tacos with Quick Corn Salsa Crispy tacos with tender pan fried cod and peppers all drizzled with a simple cilantro cream and fresh corn and tomato salsa. Basic and the best. PLUS it cooks in one pan. I used a cast iron skillet and just kept the heat on […]

Basil Butter Grilled Salmon + Veggies with Feta Rice

Featured Image of Basil Butter Grilled Salmon + Veggies with Feta Rice

Basil Butter Grilled Salmon + Veggies with Feta Rice This meal has it all. Starting with fresh salmon coated with all the butter and salt. Grilled up perfectly and covered in more butter, fresh basil and blistered cherry tomatoes and Summer zucchini. Salty feta with tender buttery rice with fresh basil and a sprinkle of […]

Lemon and Shallot Relish Roasted Salmon with Wilted Butter Spinach

Close up of Lemon + Shallot Relish Roasted Salmon with Wilted Butter Spinach

Lemon and Shallot Relish Roasted Salmon with Wilted Butter Spinach I love how easy and flavorful salmon is when roasted simply with lemon, salt and pepper. Top it all off with a quick charred lemon and shallot relish and buttered spinach. It’s a delicious meal, that’s healthy – gluten and dairy free. Love all the […]

Hoisin Salmon & Ginger Sesame Fried Brown Rice

White Sparrow Food Co Hoisin Salmon + Ginger Sesame Fried Brown Rice + Greens

Hoisin Salmon & Ginger Sesame Fried Brown Rice & Greens Let’s change up your salmon routine – heck, let’s change up your fish or mid week dinner slump. The rich flavors from the hoisin sauce with the perfectly cooked salmon – it’s mouth watering. The simply fried brown rice…it’s an extra step, but totally worth it and […]