Sweet Potato Fries
with Rosemary Garlic Butter
Anything with herb garlic butter is calling my name. The sweet potatoes are just a bonus.
Ha, but seriously the tender and creamy sweet potatoes with crispy outside all covered with rosemary, parsley, garlic, black pepper and BUTTER. What could be better? More.
Besides eating a pile of these Sweet Potato Fries with Rosemary Garlic Butter in bed while enjoying a movie – serve them at a dinner party along with my Parmesan Basil Crispy Chicken for a show stopper meal. Plus sweet potatoes pair beautifully with my Sugar Steak with Salty Worcestershire Mushrooms and even my Ginger + Apple Roasted Pork Chops.
Quality really matters.
I’ve said it before – like, over and over again. Quality ingredients elevate your simple meals.
This Sweet Potato Fries with Rosemary Garlic Butter recipe is SIMPLE. Like, I almost didn’t post it, because it’s that simple and easy.
When you use fresh, high quality ingredients you just make it all happen.
Here is your list to make it happen.
- Unrefined coconut oil or real (not a blend) olive oil.
- Freshly ground black pepper
- Flake salt
- Fresh rosemary and parsley
- Salted butter
- organic or fresh sweet potatoes
- fresh garlic
Herb Butter love.
If this isn’t love – I don’t know what it is.
This isn’t the same kind of love I have for my husband, kids, family and friends – just making that clear! 🙂
When butter is heated, i.e. melted and then fresh garlic and herbs are added, it all blends and infused together. It’s really magic – like food magic.
And to top it all of – it’s so easy, simple and fast to make.
More sweet potato recipes
Did you make this recipe? Take a picture and tag me @whitesparrowfoodco or #whitesparrowfoodco I’d love to hear what you thought of the recipe!
Sweet Potato Fries with Rosemary Garlic Butter
- Total Time: 30 minutes
- Yield: 2-4 1x
- Diet: Gluten Free
Ingredients
- 2 medium to large sweet potatoes, cut into thin fries
- 2 tablespoons unrefined coconut oil or high quality olive oil
- 3/4 teaspoon sea salt
- 3 tablespoons salted butter
- 1 teaspoon high quality olive oil (not a blend)
- 2 garlic cloves, minced
- 3 sprigs fresh rosemary, leaves roughly chopped
- 1 tablespoon fresh parsley, finely chopped
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon red pepper flakes (optional)
- flake salt, for garnish
Instructions
- Preheat your oven to 400F.
- Place the cut sweet potato fries on a baking sheet tray in a pile. Drizzle with the oil and toss to coat. Spread the fries out in a single layer on the tray. Sprinkle with sea salt. Roast in the oven for 8 minutes.
- Quickly toss the fries with tongs by flipping them over. Roast for another 8 minutes or until tender in the inside and crispy on the outside.
- Meanwhile, melt the butter in a small bowl. When the butter is hot, add in the garlic, rosemary and parsley. Carefully mix together to fully emerge everything together. Let for at least 5 minutes.
- When the fries are finished cooking, place them on a serve plate or shallow bowl. Add the black pepper and red pepper flakes to the butter. Pour the herb butter over the warm fries. Garnish with a few pinches of flake salt and serve at once.
Notes
Roasting time will depend and differ based on your oven, placement of tray in your oven and how thin or thick your fries are cut. Just keep an eye on them – make sure they get brown but not burnt.
- Prep Time: 5
- Cook Time: 25
- Category: vegetarian
- Method: oven
- Cuisine: side dish
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