Crispy Smoky Cauliflower Tacos
vegetarian | kid approved
These tacos are proof that cauliflower can absolutely be the star of dinner. Not hidden in a sauce. Not pretending to be something else.
As you may know, one of my daughters is vegetarian and loves tacos. I decided to change things up a bit – since she always has roasted sweet potato, black bean and rice tacos…these cauliflower tacos use my All Purpose Mexican Spice Blend (which I put on so many things) – it quickly come together and now everyone is happy.
Just perfectly roasted cauliflower coated in smoky spices, layered with melty cheese, and crisped up in a skillet until golden and crunchy.
There is nothing fancy about these – using few quality ingredients (hello, fresh cauliflower and cheese) and a quick pan fry gives them the crispy texture we all want. Serve with your favorite salsa, guacamole or hot sauce…or make my jalapeno lime cream from this recipe.
A Great Kid-Friendly Dinner
One of the reasons I love this recipe is because it’s approachable.
The smoky flavors are there. The crispy texture is there. The cheesy goodness is definitely there. But it’s not spicy.
Which means kids can enjoy it while adults add hot sauce if they want a little extra kick. Everybody wins.
Why You'll Love These Tacos
- Gluten free
- Vegetarian
- Budget-friendly
- Kid-friendly
- Ready in about 30 minutes
- Crispy, cheesy, and packed with flavor
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The Secret Is the Cauliflower...or the spice blend?!?!
Cauliflower is one of those vegetables that transforms when roasted. The edges become golden. The texture softens while still keeping a little bite.
And when you toss it with my All-Purpose Mexican Inspired Spice Blend?
It’s really good.
The blend brings all the classic taco flavors:
- smoked paprika
- cumin
- garlic
- onion
- oregano
Smoky. Savory. Comforting. And intentionally not spicy so the whole family can enjoy it.
Top Them However You Like
The beauty of taco night is that everyone gets to build their own.
Some favorite toppings include:
- guacamole
- salsa
- sour cream
- shredded lettuce
- pickled onions
- fresh cilantro
And if you really want to level things up? Add my Jalapeño Lime Cream. The creamy, fresh flavor pairs perfectly with the smoky cauliflower.
The Bottom Line
These Crispy Smoky Cauliflower Tacos are everything a good weeknight dinner should be.
Simple. Flavorful. Budget-friendly. Family-friendly. And loaded with smoky taco flavor wrapped inside a crispy, cheesy tortilla.
Even the biggest cauliflower skeptics may find themselves reaching for seconds.
Disclaimer: Please note that some of the links in this blog post are affiliate links and I will earn a commission if you purchase through those links. I use all of the products that I link and reccommend them because they are high quality products that I trust.
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Crispy Smoky Cauliflower Tacos
- Total Time: 30 minutes
- Yield: 4-6 1x
- Diet: Gluten-Free
Description
These crispy smoky cauliflower tacos are loaded with roasted cauliflower, melty cheese, and smoky taco spices. A gluten-free, vegetarian dinner that’s easy, family-friendly, and perfect for weeknights.
Ingredients
- 1/2 head of cauliflower, chopped into 1/2 inch pieces
- 2 tablespoons olive oil, divided in 1/2
- 1-3 tablespoons of All Purpose Mexican Spice Blend
- 1 cup grated or crumbled cheese
- 8-10 corn tortillas
Get Recipe Ingredients
Instructions
- Preheat your oven to 425F.
- Place the chopped cauliflower on a baking sheet tray. Drizzle with 1 tablespoon olive oil and toss to coat. Sprinkle the spice blend and toss to coat. When your oven is hot, roast the cauliflower for 15 minutes or until the edges are slightly browned.
- Remove the cauliflower from the oven to let cool slightly.
- Heat up a skillet over medium heat and swirl in 1 tablespoon olive oil. Add 2 tortillas to the pan, giving them an inch or two between them. Spoon a small amount of the roasted cauliflower onto one side of each of the tortillas. Sprinkle with cheese. Use a spatula to fold the opposite side of the tortilla (the side that doesn’t have the cauliflower on it) onto the cauliflower – basically fold it in half to create a taco. Let cook until the underside is browned. Carefully flip over and cook for about 2 more minutes.
- Remove and repeat. Enjoy right away.
- Prep Time: 10
- Cook Time: 20
- Category: Dinner
- Method: Roasting
- Cuisine: Mexican
Hi, I'm Kat.
Thanks for being here.
Hi, I’m Kat — a Colorado-based Personal Chef and the heart behind White Sparrow Food Company. As a business owner, a soccer Mom to two daughters and always being asked “What’s for dinner?” – I get the challenges of everyday life.
Here, I share the same easy, wholesome, gluten free recipes I cook for my clients, made simple for real life at home. All recipes that YOU can make in your kitchen.
Take a look around, get inspired, and stay awhile — I’m so happy you’re here.
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