My Favorites | What’s in my Breakfast Smoothie

What’s in my Breakfast Smoothie. Updated April 2024 Smoothies are just so good. I get excited in the morning to have mine. It tastes so good and knowing the ingredients in it makes me want to lick the blender bowl. Week day mornings can be a little hectic. Typically, I wake up at 4:45am so […]

It just might have saved me | Healthy + Wellness

It just might have saved me | Healthy + Wellness Consistency. It’s a word that I’ve known about but haven’t ever really implemented it into my health and wellness journey…until now. In the beginning my goal was to heal my gut, have more energy and go to the bathroom regularly (just being honest here). Of […]