Hi, I'm Kat. Welcome to White Sparrow Food Company.
I’ve always loved food — pasta, bread, butter (lots of butter!). But somewhere in my late teens, my curiosity in the kitchen took off. I began experimenting with leafy greens, root vegetables, and less processed ingredients. That curiosity eventually led me to culinary school and, ultimately, to creating White Sparrow Food Company.
After graduating from Culinary School in Boulder, Colorado, I knew the restaurant world wasn’t quite the right fit for me. I wanted to cook creatively, connect personally, and make food that nourishes — not just fills.
White Sparrow Food Company
was born in 2010.
What started as a small meal delivery and boutique catering business quickly grew to over 100 clients in the first year. It was hard work (and so many dishes!), but it taught me the value of building relationships and creating food that fits real lives. After five years of running my own kitchen, I took a short break, reimagined my path, and found my true calling as a gluten-free and dairy-free Personal Chef.
Today, I cook for clients across Denver and the surrounding towns of Colorado, creating customized menus that reflect their tastes and dietary needs
— from gluten-free and Paleo-friendly to fully dairy-free. My passion lies in crafting meals from scratch using seasonal, locally sourced ingredients, all with flavor and balance at the heart of every dish.
Over the years, I’ve learned that the foundation of great food is connection — connection to ingredients, to clients, and to the community of small local businesses that make this work possible.
The Blog
White Sparrow’s blog grew out of countless kitchen experiments — gluten-free, dairy-free, Paleo-inspired, and everything in between. Here, you’ll find the recipes I make for my family, my clients, and myself — each one tested, refined, and made to be shared.
I hope you find something here that inspires you to cook, experiment, and enjoy every bite.
You now have access to all my favorite recipes — from my kitchen to yours.
So, take a look around, explore my Personal Chef Services and Virtual Cooking Classes, and most importantly — let’s get cooking!
