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Close up of Healthier Beef Green Chile Soup

Healthier Beef Green Chile Soup


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  • Author: Kat @ inthewhitesparrowkitchen
  • Total Time: 55 minutes
  • Yield: 6 1x
  • Diet: Gluten Free

Description

Tender pieces of meat, vegetables, a great broth + fresh herbs. So good.


Ingredients

Scale
  • 1 tablespoon coconut oil
  • 1 lb. grass fed beef stew meat, cut into small bite sized pieces
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 heaping tablespoon tapioca flour (or flour of your choosing)
  • 1 medium yellow onion, small diced
  • 3 celery stalks, small diced
  • 3 carrots, small diced
  • 3 garlic cloves, roughly chopped
  • 2 bay leaves
  • 1 quart chicken bone broth
  • 1 cup green chile sauce
  • 1 14.5oz. can of roasted tomatoes
  • 1 4oz. can diced green chiles
  • 1 small bunch cilantro, roughly chopped
  • garnish with sliced avocado, lime, charred tortillas + hot sauce

Instructions

  1. Using a large Dutch oven, heat the oil over high heat.
  2. Toss the stew meat with the salt, pepper and tapioca flour to coat all the pieces. When the Dutch oven is hot, add in the meat and let cook for 3 minutes or until the bottoms are browned and slightly crispy. Toss and turn over to cook on high for 2 more minutes. Remove with a slotted spoon to a plate or bowl – set aside.
  3. Turn the heat to medium. Add in the onion, celery and carrots. Sauté until the onions are softened about 3 minutes. Toss in the garlic and bay leaves and cook for 1 more minute. Pour in the chicken broth, chile sauce, roasted tomatoes, green chiles and stew meat.
  4. Turn the heat to high and cover. When it reached a boil, turn the heat to low and uncover. Cook for 40 minutes or until the meat pieces are tender.
  5. Remove the bay leaves and sprinkle in the fresh cilantro.
  6. Serve with sliced avocado, lime, charred tortillas and hot sauce.

Enjoy!

  • Prep Time: 5
  • Cook Time: 50
  • Category: soup
  • Method: stove-top