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Lemon Roasted Sweet Potato and Farro Salad

Lemon Roasted Sweet Potato and Farro Salad with Feta and Arugula


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  • Author: Kat @ inthewhitesparrowkitchen
  • Total Time: 30 minutes
  • Yield: 6 1x

Description

Your new favorite grain salad with a simple dill and lemon zest dressing.


Ingredients

Scale
  • 1 tablespoon coconut oil
  • 1 large sweet potato, diced into bite sized pieces
  • 2 shallots, sliced
  • 1/2 teaspoon dried thyme
  • salt and pepper
  • 8 oz. farro, cooked according to the package
  • 1/2 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • zest of 1 lemon
  • 34 scallions chopped
  • 1/3 cup fresh dill, chopped finely
  • 3/4 cup feta cheese, cubed
  • 1/4 cup dried cranberries
  • 1 bag of arugula (around 5 cups)
  • *optional 1/2 cup walnuts

Instructions

  1. Preheat your oven to 435F.
  2. Using a sheet pan, add the coconut oil, sweet potatoes, shallots, dried thyme, and a large pinch of each salt and pepper. Mix to combine.
  3. Roast for 16 minutes or until the sweet potatoes are tender. Remove from oven and let cool.
  4. To make the dressing, combine the olive oil, apple cider vinegar, Dijon mustard and lemon zest in a small mixing bowl. Add 1 teaspoon salt and 1/2 teaspoon pepper. Set a side.
  5. In a medium sized bowl, combine the farro, sweet potato mixture, dill, scallions, feta cheese and dried cranberries. Drizzle the dressing on top. Lightly toss to combine.
  6. On a platter or in a large salad bowl, add the arugula. Top with the farro and sweet potato mixture.
Serve at room temperature. Enjoy!
 

Notes

Can be made 1-3 days in advance. Keep the arugula separate from the farro mixture, until its time to serve.

  • Prep Time: 5
  • Cook Time: 25
  • Category: salad
  • Method: stove-top