Personal | What happened in 30 days?

What happened in 30 days? 30 days down. Let me just tell you. 30 days of changes and I’m still alive. I know, shocker. But let’s chat about all that I did and all that I noticed changed within me. If you are new around here, I made some changes January 1. I posted in […]

Personal | 6 Mental Health Pick Me Ups!

Personal | 6 Mental Health Pick Me Ups! Here are 6 things to do Today! All 6 of these things you can do right when you wake up in the morning.  These small additions could help you start on the right foot. It may help your day go smoother. It could even change your mindset […]

Personal | Mental Health Thoughts

Personal | Mental Health Thoughts I remember when… I experienced seasonal depression for the first time. I was in college, it was cloudy (like in my head and in the sky) and I couldn’t motivate. Couldn’t motivate to go to class. I couldn’t give my all in sports. I felt distant in my friendships and […]