My Favorites | What’s in my Breakfast Smoothie

Chef Kat's Morning smoothies

What’s in my Breakfast Smoothie. Updated April 2024 Smoothies are just so good. I get excited in the morning to have mine. It tastes so good and knowing the ingredients in it makes me want to lick the blender bowl. Week day mornings can be a little hectic. Typically, I wake up at 4:45am so […]

It just might have saved me | Healthy + Wellness

Evergreen, Colorado Winter Hiking picture

It just might have saved me | Healthy + Wellness Consistency. It’s a word that I’ve known about but haven’t ever really implemented it into my health and wellness journey…until now. In the beginning my goal was to heal my gut, have more energy and go to the bathroom regularly (just being honest here). Of […]

My Favorites | Mother’s Day Gifts

My Favorites | Mother’s Day Gifts Oh, these are good. Great for all the Mother’s in your lives but also great for birthdays, just because or ideas for you to get yourself. Gifts for HER. Theragun Prime – Precussive Therapy, Unhide – Schleepy Robe, Public Goods Candle Set, Material 8″ Knife, Stagg Electric Kettle, Apple Airtags – 4 pack From […]

My Favorites | Kitchen Gadgets

Favorite Kitchen Gadgets

My Favorites | The Best Kitchen Gadgets Aren’t kitchen gadgets so fun and useful?!?! But honestly, you don’t need a ton in the kitchen. A few smart gadgets go along way and can be so very helpful. I’ve picked my favorites – ones I use all the time to others that are useful on special […]

My Favorites | Candy + Chocolate

My Favorites | Candy + Chocolate It was very hard to taste test so many of these. I did it for the better good. I, of course, had to share the very best of natural candies, organic chocolates and everything in between that’s sweet, sour, gummy, and salty. Indulging in candy and chocolate tastes all […]

Personal | What I’m focusing on this year.

Personal | What I’m focusing on this year. Resolutions aren’t my jam. I like setting intensions and clear goals. A vision board, a list of ideas and endless random notes. Similar to a journal – I believe in manifesting things.  Setting realistic mildstones that I can reach. At the beginning of the year, I have […]