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High Protein Chicken Soup for Spring

Gluten-Free Lemon Dill Chicken Meatball Soup


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  • Author: Kat with White Sparrow
  • Total Time: 25 minutes
  • Yield: 6 1x
  • Diet: Gluten-Free, Paleo

Description

This gluten-free lemon dill chicken meatball soup is light, flavorful, and packed with protein. Made with bone broth, fresh herbs, and crispy chicken meatballs.


Ingredients

Units Scale
  • 1 lbs. ground chicken
  • 4 garlic cloves, minced and divided in half
  • 2 shallots, minced and divided in half
  • 1/2 teaspoon dried dill
  • 3/4 cup gluten free panko breadcrumbs
  • 1 egg
  • 1 teaspoon each sea salt and black pepper, divided in half
  • 2 tablespoons olive oil, divided in half
  • zest from 2 lemons, divided in half
  • 4 carrots, small diced
  • 2 quarts chicken bone broth or stock
  • 1 8oz. can unsweetened coconut milk
  • 1/4 cup fresh dill, roughly chopped
  • 1 handfull baby kale or spinach
  • juice from 1 lemon

Instructions

Meatballs

  1. Preheat your oven to 400 degrees.
  2. Combine the ground chicken, half the garlic and shallots, dried dill, gluten free panko breadcrumbs, egg, half the salt and pepper, and 1 tablespoon olive oil in a mixing bowl. Use a spatula or your hands to combine.
  3. Roll the meatball mixture into 1-2 tablespoon balls. You can use a cookie scoop if that helps keep them more uniformed or just eye ball them. Repeat until all the meatball mixture is made into balls. Place them on a baking sheet tray.
  4. Bake/Roast the meatballs for 10 minutes on the top rack of your oven. If they aren’t browned at the end of the time, turn the broiler on for 1 minute (watch them, so they don’t burn). Remove from the oven and set aside.

Soup Base

  1. While the meatballs cook, you can start on the soup base. In a large stockpot over medium heat, saute 1 tablespoon olive oil, garlic, shallots, salt, pepper and carrots together for 2-3 minutes.
  2. Stir in the chicken bone broth/stock and bring up to a simmer. Turn the heat to low and cook until covered for 6 minutes. Turn the heat off and stir in the coconut milk, fresh dill, baby kale or spinach and lemon juice. Taste test – you may need to add more salt depending on you taste.
  3. Either add the meatballs to the soup base or add them directly to the bowls you are serving it in and pour the broth over them. Garnish with more fresh dill, if desired.

Notes

You will notice that several ingredients are divided in half. That’s why I love this recipe. Prep and chop a few things and use them twice in the recipe. You want the meatballs flavored and then of course you flavor the broth/stock with similar ingredients….helps with meal prep!

  • Prep Time: 10
  • Cook Time: 15
  • Category: Dinner, soup
  • Method: Sautéing
  • Cuisine: Greek