white sparrow food co.

Gluten Free Lemon Dill Chicken Meatball Soup

Reset meal | freezes well | meal prep

Some meals feel heavy. This one feels like a reset.

Bright lemon. Fresh dill. Light, flavorful broth. Tender chicken meatballs with crispy edges. It’s the kind of soup you make when you want something comforting — but not weighed down.

This Gluten-Free Lemon Dill Chicken Meatball Soup is simple, clean, and packed with protein. It’s cozy enough for a cooler spring evening, but fresh enough that you don’t feel like you’re still stuck in winter.

And yes — it freezes beautifully, which makes it even better.

  • Stores well in the fridge
  • Freezes great
  • Reheats easily
  • Keeps its flavor and texture
Make a double batch and thank yourself for meal prepping without even trying.
Meal Prep Chicken Meatball Soup

What Makes This Soup Different

  • Light but satisfyling
  • Packed with protein
  • Built on real flavor (bone broth is the star)
  • Bright and herb-forward
  • Perfert for meal prep

The Meatballs (The Real Star)

Let’s talk about these meatballs.

They’re not an afterthought — they carry the whole dish.

  • Ground chicken
  • Garlic
  • Fresh dill
  • Parsley
  • Onion powder
  • Gluten-free panko breadcrumbs
  • Egg
  • Salt and pepper
High Protein Chicken Soup for Spring

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When to Make This Soup

  • Cooler Spring nights
  • When you want something lighter
  • After a weekend of heavier meals
  • Meal prep for the week
  • When your fridge needs a reset…or when your gut needs a reset.
his gluten-free lemon dill chicken meatball soup is light, flavorful, and packed with protein. Made with bone broth, fresh herbs, and crispy chicken meatballs.

Pro Tip

Don’t skip browning the meatballs.

That crispy exterior adds depth and texture you won’t get if you cook them directly in the broth.

Also — add the lemon at the end if you want a brighter finish.

Disclaimer: Please note that some of the links in this blog post are affiliate links and I will earn a commission if you purchase through those links. I use all of the products that I link and reccommend them because they are high quality products that I trust.

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Gluten Free Chef Kat Arthurs with White Sparro Food Company
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High Protein Chicken Soup for Spring

Gluten-Free Lemon Dill Chicken Meatball Soup


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  • Author: Kat with White Sparrow
  • Total Time: 25 minutes
  • Yield: 6 1x
  • Diet: Gluten-Free, Paleo

Description

This gluten-free lemon dill chicken meatball soup is light, flavorful, and packed with protein. Made with bone broth, fresh herbs, and crispy chicken meatballs.


Ingredients

Units Scale
  • 1 lbs. ground chicken
  • 4 garlic cloves, minced and divided in half
  • 2 shallots, minced and divided in half
  • 1/2 teaspoon dried dill
  • 3/4 cup gluten free panko breadcrumbs
  • 1 egg
  • 1 teaspoon each sea salt and black pepper, divided in half
  • 2 tablespoons olive oil, divided in half
  • zest from 2 lemons, divided in half
  • 4 carrots, small diced
  • 2 quarts chicken bone broth or stock
  • 1 8oz. can unsweetened coconut milk
  • 1/4 cup fresh dill, roughly chopped
  • 1 handfull baby kale or spinach
  • juice from 1 lemon
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Instructions

Meatballs

  1. Preheat your oven to 400 degrees.
  2. Combine the ground chicken, half the garlic and shallots, dried dill, gluten free panko breadcrumbs, egg, half the salt and pepper, and 1 tablespoon olive oil in a mixing bowl. Use a spatula or your hands to combine.
  3. Roll the meatball mixture into 1-2 tablespoon balls. You can use a cookie scoop if that helps keep them more uniformed or just eye ball them. Repeat until all the meatball mixture is made into balls. Place them on a baking sheet tray.
  4. Bake/Roast the meatballs for 10 minutes on the top rack of your oven. If they aren’t browned at the end of the time, turn the broiler on for 1 minute (watch them, so they don’t burn). Remove from the oven and set aside.

Soup Base

  1. While the meatballs cook, you can start on the soup base. In a large stockpot over medium heat, saute 1 tablespoon olive oil, garlic, shallots, salt, pepper and carrots together for 2-3 minutes.
  2. Stir in the chicken bone broth/stock and bring up to a simmer. Turn the heat to low and cook until covered for 6 minutes. Turn the heat off and stir in the coconut milk, fresh dill, baby kale or spinach and lemon juice. Taste test – you may need to add more salt depending on you taste.
  3. Either add the meatballs to the soup base or add them directly to the bowls you are serving it in and pour the broth over them. Garnish with more fresh dill, if desired.

Notes

You will notice that several ingredients are divided in half. That’s why I love this recipe. Prep and chop a few things and use them twice in the recipe. You want the meatballs flavored and then of course you flavor the broth/stock with similar ingredients….helps with meal prep!

  • Prep Time: 10
  • Cook Time: 15
  • Category: Dinner, soup
  • Method: Sautéing
  • Cuisine: Greek
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Gluten Free Chef Kat Arthurs with White Sparro Food Company

Hi, I'm Kat.

Thanks for being here.

Hi, I’m Kat — a Colorado-based Personal Chef and the heart behind White Sparrow Food Company. As a business owner, a soccer Mom to two daughters and always being asked “What’s for dinner?” – I get the challenges of everyday life. 
Here, I share the same easy, wholesome, gluten free recipes I cook for my clients, made simple for real life at home. All recipes that YOU can make in your kitchen.

Take a look around, get inspired, and stay awhile — I’m so happy you’re here.

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