Name: Classic Beef Stew
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Cuisine: Irish
Ingredients: 2 lbs. beef chuck roast, cut into 1 1/2 – 2 inch pieces; 2 tablespoons gluten free flour blend; 1 teaspoon each, salt and black pepper; 2 cups gluten free stout; 6 garlic cloves, minced; 1 shallot, thinly sliced; 1 tablespoon tomato paste; 1/2 head of green cabbage, cut into quarters and then cut in half; 4 large carrots, cut into 2 inch pieces; 4 stalks celery, cut into 2 inch pieces; 3 cup beef bone broth (high quality); 2 bay leaves; 6-10 sprigs of fresh thyme, tied together; 1 cup green peas (frozen works great); 1 tablespoon fresh parsley, roughly chopped

Description

This Instant Pot Guinness Beef Stew is rich, hearty, and gluten free. Made with seared beef, fresh thyme, and bold flavor. Perfect for winter or St. Patrick’s Day.

Ingredients

Units Scale

2 lbs. beef chuck roast, cut into 1 1/2 - 2 inch pieces
2 tablespoons gluten free flour blend
1 teaspoon each, salt and black pepper
2 cups gluten free stout
6 garlic cloves, minced
1 shallot, thinly sliced
1 tablespoon tomato paste
1/2 head of green cabbage, cut into quarters and then cut in half
4 large carrots, cut into 2 inch pieces
4 stalks celery, cut into 2 inch pieces
3 cup beef bone broth (high quality)
2 bay leaves
6-10 sprigs of fresh thyme, tied together
1 cup green peas (frozen works great)
1 tablespoon fresh parsley, roughly chopped

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Instructions

Turn your Instant Pot to saute on high heat. While it heats up, sprinkle the cut up beef with the gluten free flour and the salt and pepper. When the pot is hot, add in the beef (make sure to add in a single layer – so that all the pieces of beef are touching the bottom of the pan – you may have to work in batches). Brown the beef – takes about 8-10 minutes per side. Flip over and brown the underside. Transfer all the browned beef to a shallow bowl and set a side.
While keeping the pot on saute, pour in 1/2 of the stout, garlic, shallot and tomato paste. Stir to deglaze the pot (to release any of the brown bites from the bottom of the pot). Bring to a simmer. Add in the cabbage, carrots and celery. Mix everything together. Add in the beef and any liquid left behind. Pour the rest of the stout and the beef bone broth into the pot. Add in the bay leaves and thyme.
Place your lid on the Instant Pot and turn to high Pressure Cook for 42 minutes. Once the time is up, release the pressure. Remove the bay leaves and thyme before serving. Stir in the green peas and garnish with fresh parsley. I like to serve this with brown bread or mashed potaotes.

Prep Time: 30
Cook Time: 45
Category: beef, Dinner, stew
Method: Pressure Cooking
Cuisine: Irish