Hi, I’m Kat.
Welcome to White Sparrow Food Company.
I am THRILLED you are here. Let me just tell you – I’m sharing all of this because YOU are here.
I’ve always loved food. Pasta, bread, butter (lots of butter). But somewhere in my late teens, curiosity took over and I started experimenting with real, from-scratch cooking using less processed ingredients and more vegetables. That curiosity led me to culinary school — and eventually to building White Sparrow Food Company.
From Culinary School to Personal Chef in Colorado
After graduating from culinary school in Boulder, Colorado, I knew the restaurant world wasn’t the right fit. I wanted to cook creatively, connect personally, and make food that truly nourishes real life. In 2010, that vision became White Sparrow Food Company.
What began as a small meal delivery and boutique catering business quickly grew to over 100 clients, teaching me the value of relationships and food that fits everyday life. After five years, I refined my path and found my true calling as a gluten-free and dairy-free Personal Chef in Colorado.
Gluten-Free, Dairy-Free & Paleo-Inspired Cooking
Today, I cook for clients across Denver and the surrounding Colorado foothills, creating customized menus that reflect their tastes and dietary needs — from gluten-free recipes and Paleo-friendly meals to fully dairy-free cooking.
My approach is simple: cook from scratch, follow the seasons, and focus on flavor, balance, and texture. I believe food should feel nourishing, comforting, and enjoyable — not complicated or restrictive.
"Over the years, I’ve learned that the foundation of great food is connection — to ingredients, to clients, and to the local farms and small businesses that make this work possible."
The White Sparrow Food Blog
White Sparrow’s food blog grew out of countless kitchen experiments — gluten-free, dairy-free, Paleo-inspired, and everything in between. These are the recipes I cook for my family, my clients, and myself — each one tested, refined, and made for real life.
Here you’ll find:
Easy one-pan dinners for busy weeknights
Practical meal prep tips that actually work
Cozy baked goods and Paleo-friendly treats
Kitchen Counter posts, Pro Tips, and the Make Your Kitchen Work for You series.
Welcome to My Kitchen
I hope you find something here that inspires you to cook, experiment, and enjoy every bite. These recipes come straight from my kitchen to yours, made to be shared and enjoyed.
Take a look around, explore the recipes, and stay awhile — I’m really glad you’re here.
