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Quick Beef Shephard’s Pie


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  • Author: Kat with White Sparrow
  • Total Time: 0 hours
  • Yield: 4-6 1x
  • Diet: Gluten Free

Ingredients

Scale
  • 1 teaspoon olive oil
  •  2 lbs. ground beef (I prefer grass fed and 90%)
  • 1 teaspoon each salt and black pepper
  • 2 medium to large shallots, minced or small diced
  • 2 celery stalks, small diced
  • 34 medium carrots, small diced
  • 1 12 oz. package mushrooms, roughly chopped
  • 46 garlic cloves, minced
  • 2 teaspoons dried thyme
  • 1 teaspoon onion powder
  • 1 heaping tablespoon tomato paste
  • 1 tablespoon tapioca powder
  • 1/3 cup worchestershire sauce
  • 1 cup canned roasted tomatoes
  • 1 cup beef bone broth
  • 1/2 cup coconut cream or milk
  • 1 cup frozen peas
  • parsley, roughly chopped for garnish

Instructions

  1. Heat a large cast iron or enamel pan over medium high heat. Drizzle in the olive oil to coat the pan.
  2. Add in the ground beef, salt and pepper. Use a wooden spoon is chop into smaller pieces. Let it cook for 3-4 minutes before stirring and breaking up the pieces. Cook until most of the meat is fully cooked and non longer pink.
  3. Turn the heat to medium low. Add in the shallots, celery, carrots and mushrooms. Stir to combine and cook for 4 minutes.
  4. Add in the garlic, dried thyme, onion powder and tomato paste. Stir again to combine and cook for 4 minutes – stirring occasionally.
  5. Add in the tapioca powder and stir to fully combine so that you don’t see any of it anymore.
  6. Turn the heat to low. Stir in the worchestershire sauce, roasted tomatoes, bone broth and coconut cream. Bring to a simmer and let cook on low for 8 minutes. Stir occasionally.
  7. Pour in the peas and let cook for 1 minutes. Turn the heat off and garnish with fresh parsley.

Notes

If you don’t have or don’t want to us tapioca powder, use gluten free flour or all purpose flour. I like using tapioca – by the way, it has no flavor and it keeps it paleo friendly.

  • Prep Time: 1-
  • Cook Time: 25
  • Category: beef
  • Method: stove-top
  • Cuisine: dinner