Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chef Kat's Peanut Curry Sweet Potato + Carrot Soup

Peanut Curry Sweet Potato + Carrot Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Kat with White Sparrow
  • Total Time: 30 minutes
  • Yield: 4-6 1x
  • Diet: Vegetarian

Description

The best smooth and silky soup with hints curry and peanut. Top it with all of the garnishes.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 2 shallots, small diced
  • 4 medium sweet potatoes, diced (I leave the skins on)
  • 2 medium carrots, small diced
  • 1 teaspoon each salt and black pepper, plus more for tasting + seasoning
  • 4 garlic cloves, minced
  • 1 inch fresh ginger, minced or finely grated
  • 2 tablespoons curry powder
  • 1 heaping tablespoon peanut butter
  • 1 1/2 quarts chicken bone broth, stock or vegetable stock
  • 1 14 oz. can unsweetened coconut milk
  • 1/2 red bell pepper, small diced
  • 1 handful fresh basil, thinly sliced
  • 1/4 cup dry roasted peanuts
  • 1 teaspoon red pepper flakes

Instructions

  1. In a stock pot or large dutch oven, saute the olive oil, shallots, sweet potatoes, carrots and salt and pepper over medium/high heat. Stir occasionally for 4 minutes.
  2. Add in the garlic, ginger and curry powder. Mix and cook for 1 more minute.
  3. Stir in the peanut butter, broth and coconut milk. Bring up to a simmer and cook for 8 minutes or until the sweet potatoes and carrots are tender.
  4. Add the soup to a blender and blender until very smooth. Taste test and add more salt and/or pepper.
  5. To serve, laddle portions into bowls and top with desired garnishes. I love to add a little of each.

Notes

You will need a blender or hand immersion blender for this recipe.

The garnishes – red bell pepper, basil, peanuts and red pepper flakes are optional. Add what you love.

This soup freezes amazingly well.

  • Prep Time: 10
  • Cook Time: 20
  • Category: soup
  • Method: stove top
  • Cuisine: soup