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Greek Chickpea Wraps & Tzatziki

Greek Chickpea Wraps & Tzatziki


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  • Author: Kat @ inthewhitesparrowkitchen
  • Total Time: 3 hours 25 minutes
  • Yield: 4 1x
  • Diet: Vegetarian

Description

The best vegetarian wraps with quick homemade Tzatziki and fresh vegetables.


Ingredients

Scale
  • 1 8oz. can chickpeas, drained & quickly rinsed
  • 2 tablespoons olive oil
  • 2 teaspoons dried oregano
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • salt & pepper, to taste
  • optional but encouraged, sliced cucumber, red onion, tomatoes, and olives
  • Iced berg lettuce, shredded
  • 1/2 cup Kalamata olives
  • 46 pieces of naan bread or flatbread
  • garnish with fresh dill and serve with hot sauce, if desired

Homemade Tzatziki

  • 1/2 cup sour cream or plain yogurt (I used dairy free sour cream)
  • 1 3 inch piece cucumber, grated finely
  • zest from 1/2 lemon (optional, but encouraged)
  • juice from 1/2 lemon
  • 1 garlic clove, minced
  • 1/4 cup (or more) fresh dill, finely chopped
  • salt & pepper, to taste

Instructions

  1. Preheat oven to 425F.
  2. Using a baking sheet tray, combine the drained and rinsed chickpeas, olive oil, oregano, cumin, garlic powder, smoked paprika and a large pinch of salt and pepper. Using your hands or a large spoon mix everything together on the baking sheet tray to fully coat the chickpeas with the seasonings.
  3. Bake for 8 minutes. Remove from the oven. Toss around to loosen them from the bottom of the pan. Bake for 5 more minutes. Remove from the oven and let cool slightly.
  4. Meanwhile, make the tzatziki sauce. In a small to medium sized bowl, mix all the ingredients together. Taste test for more salt – season accordingly.
  5. To assemble the wraps, warm up the naan or flatbread slightly in your oven or microwave. Place them on a plate and spoon 1-2 tablespoons of the tzatziki on the bread. Layer in the seasoned chickpeas, and any vegetables you may have. Cucumber, tomatoes and lettuce are great choices.
  6. Top with fresh dill and hot sauce, if desired.
  • Cook Time: 205
  • Category: vegetarian
  • Method: oven